Gary House

I have just made my popular base training plans completely FREE. Great for runners wanting to make hills easier or get into trail running. Enjoy.

@CharlieeBarclay @TicketmasterCS There was some on sale , I got some for Crewe but I had to be fast

Found writing about slow running fascinating (and hugely reassuring). Loved speaking to Olympian Elliot Giles and running coach @garyhouse_ both so encouraging. It's OK to run slowly.

Duck it I’m walking home lads

About as effective as using it on humans. Next up ….. Foam rolling for horses. 😂

I know it can be frustrating if you’re a runner suffering from shin splints but don’t be misled. See a professional and stick with it 👍🏼 #running #fitness #shinsplints

@Shinybiscuit I got left with Costochondritis after Covid before Christmas which started to flare up a little so played it safe… having coached 100s through Covid now I 100% agree with you

When it comes to your running technique the cool thing is there is no one way to do it. Plenty of runners do all the things you’re told not to do by the latest guru or influencer and do just fine. #runningforbeginners #beginnerrunners #runtips #runtechnique #runningtips

Want to qualify for UTMB, CCC, OCC? (10 min explainer on YouTube) If that’s you then enjoy the journey! #utmb #utmbworldseries #utmb23 #ultramarathon

FREE plans >> houserunningclub.com/plans/

I have just made my popular base training plans completely FREE. Great for runners wanting to make hills easier or get into trail running. Enjoy.

You’re using it wrong. #massagegun #running #fitness

How to qualify for UTMB, CCC or OCC (I think) 😂 #utmb #ccc #occ youtu.be/PUCYJD3iUrs

If you ever feel hungry after a run then try this great life hack! #runninghack #rungry #runningforfood #runtip #peckish

Do these if you want to start running a little faster - great for beginners looking to start speed sessions, a warm up or simply to have some fun at the end of a slow run 🚀

The best calf raise advice I ever got for for runners #injuryfreerunning #trailrunning #runningtips #runtips #running

Watch this if you’re sick of getting left behind running downhills #downhillrunning #trailtips #mountainrunning #ultrarunning #runtechnique

Tea bagging wasn’t one of my sessions…

What next? #nike #ElonMusk #nikerunning #marathon #running

👑 GOD LEVEL INFLUENCER 👑 #gifted #ad #adyouoff #followfriday #myenemies #tinderswindler