Gary Howells Run Coaching

Just posted a photo @ Peak Performance Wales instagram.com/p/CjAU7_qtvdG/…

Just posted a photo @ HYVE instagram.com/p/Ci9zJoityrc/…

#askran is MDs the toughest race in the world??

@DaleEvans6 @marketingQB @George_North @WelshRugbyUnion @JamesMcQueen06 @cancer_wales @BRECONRFC @SharonW31090942 @TJPACKERSFAN @philsteele1 @AllWalesSport @TheEventsRoom @Wales2Win Awesome stuff let us know current bid. 👍🏾

To celebrate @George_North’s 100th cap for @WelshRugbyUnion, @JamesMcQueen06 is raffling this special grogg to help raise funds for @cancer_wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 DM myself or James to find out how you can enter 🎟

@JiffyRugby and @Nigelrefowens half time chat is best thing I've heard in years!! Forget 2’nd half play more. 👍🏾 top guys and top friendship 👍🏾👍🏾

@Alkoholfreiday 👍🏾🍺

Who fancies a case of our refreshing, isotonic recovery drink, delivered to their door??? Simply RT this and maybe a cheeky follow and your name will go in the Erdinger hat! Winner announced at around 5pm today - GOOD LUCK EVERYONE!!!

@notanniem @GillibrandPeter Run Easy and run long. Consistency is key!!!👍🏾

@GillibrandPeter @garyhowells45 would you be able to give Peter any tips?

I start training for a 40 mile trail ultra on Monday. (Race, hopefully, on June 5th). Has anyone got any useful tips? I’m used to doing just the marathon distance with limited training - but want to give this a go with 100% effort! 💪

@garyhowells45 Your coffee ruined me for 2 days, im sure you sprinkled something naughty in there 😂

Well well well, I am up to 12 stone 6. The scales said 12.8 but i deducted 2 pounds because I had my workies on 😂.. That's a stone and a half gain since march. SHAKE MY HEAD 😭😭😭😭😭

@DLambrick That shouldn’t be allowed. 🍺🍕

No beer though 🙁😢

Just posted a photo @ Machynys Peninsula Golf Club & Premier Spa instagram.com/p/CJvqh3_Dtvc/…

@Tofty14 @nathevs21 @coopuk @chrisellis08 @redbull Yes really appreciate you support mate. 👍🏾 top community man👍🏾🎅🏽🎄

With regret this is my last shift at Burry Port @coopuk. Big thank you to @chrisellis08 for giving me the opportunity to come to this fantastic community to work. Big thank you to my fantastic team that helped me achieve things I never thought I would as a manager🙌🏻 #ItsWhatWeDo

@Jack_Sadler @RCSTeamwear Pleasure to have you on the team pal. 👍🏾🚴🏾‍♂️

Christmas came early thanks to @RCSTeamwear & @garyhowells45 👌🏽 Thanks guys 🔥

@SwanseaValeTri @GogTriathlon @WelshTriathlon Swansea vale for me. 👍🏾

So @GogTriathlon reckon they have the best triathlon kit in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿. Let’s do this 👊....#kitoff @WelshTriathlon

@DLambrick Next weeks plan is on the app not that i think you look🤣

@garyhowells45 Thanks my Gary x

Legs are on FIRE after tonight’s session. Not that anyone cares but I thought I’d let you know anyway 🤣🤷‍♂️😁🦵❌

@GolGateBridge @RyanJonesOnline @bravsocks @RyanJonesOnline you will look good in them on day 30 too. 👍🏾

😍 the generosity of people is incredible. A huge thank you to the team @bravsocks - a 🏴󠁧󠁢󠁷󠁬󠁳󠁿 company that do amazing endurance socks and they have been super generous in supplying me with a few pairs for my November Challenge - “got to look after those little piggies” 💙

@GolGateBridge @RyanJonesOnline @bravsocks Only the best!!!

Sometimes it takes someone to promoter a benefit of health before we see it. Here is @gomofarah having cupping. The benefits of this are amazing why not book in at @peak_performance_wales instagram.com/p/CGhBNo8jFZv/…