I am a week away from taking down my temp studio for the move across the country.
It's scary and exciting at the same time. Everything is going to be completely new. New house, new job new everything.
There are roughly 7,000 languages spoken in the world today. It’s amazing to realize that each of these trace all the way back to the Tower of Babel when God confused the languages of mankind.
CHEAT-CODE FOR LIFE:
1. Psalm 42 - when worry strikes
2. Psalm 112 - if you feel weak
3. Psalm 27 - when fear arises
4. Psalm 118 - if you lack confidence
5. Psalm 61 - if you need an answer
6. Psalm 41 - if you're battling sickness
7. Psalm 91 - when you need protection
UNDERSTAND THIS BEFORE YOU TAKE THESE MINERALS
1. Magnesium –
Different forms do different things
• Glycinate for relaxation
• Citrate for digestion
2. Iron –
Competes with other minerals
• Take separately from calcium
• Pair with vitamin C
3. Zinc –
Too much can throw off copper levels
• Don’t overdo dosage
• Balance with copper if long-term
4. Calcium –
Needs balance with magnesium and vitamin D
• Don’t take high doses alone
• Split doses if needed
5. Potassium –
Balance matters with sodium
• Focus on food sources first
• Don’t over- supplement
6. Sodium –
Not always the enemy
• Needs to be balanced with fluids
• Important for hydration
7. Iodine –
Too much or too little can affect thyroid
• Avoid high doses without guidance
• Get from whole food sources
8. Selenium –
Small amounts go a long way
• Avoid over-supplementing
• Brazil nuts are a natural source
9. Copper –
Often overlooked but essential
• Balance with zinc
• Don’t ignore long-term deficiency
10. Trace minerals (overall) –
Work together - not alone
• Focus on variety in diet
• Avoid mega-dosing one mineral
🧡🩷
EXERCISES FOR VISUAL ACUITY
Eye exercises work wonders if done regularly for 10 minutes a day.
1. Blink frequently for two minutes.
2. Slant your eyes to the right and then move your gaze in a straight line. Do the same in the opposite direction.
3. Move your gaze in different directions: right-left, up-down, circle, figure eight.
4. Close your eyes for 3-5 seconds, then open your eyes. Repeat 7 times.
5. Press on the upper eyelids with your fingers, but without much effort, hold in this position for about two seconds. Perform in series - 4-5 times each.
6. Stand near a window, focus on an object located in the immediate vicinity (a point on the glass), and then shift your gaze to a distant object. Repeat 10 times.
7. Close your eyes and slowly move your eyeballs up and down 5-10 times.
8. With open eyes draw in the air first simple geometric figures, and then complex objects and large-scale compositions.