Gil Blander, PhD

What if the key to a longer healthspan isn’t a pill But AI + lifestyle? Dr. Eric Topol joins me on Longevity by Design to explore precision prevention, Super Agers & the future of aging.🎧👇 By @InsideTracker #Healthspan #LongevityByDesign #AI @EricTopol

Most longevity advice about weight & exercise is built on confidence, not evidence. On #LongevitybyDesign Podcast, Dr. David Allison and I ask: what does the science actually say about lifespan? It’s not anti-exercise. It’s anti-hype. @InsideTracker podcasts.apple.com/us/podcast/why…

Link to the episode on Apple podcasts: podcasts.apple.com/us/podcast/eng…

Can we engineer healthspan? On #Longevity_by_Design, I sat down with Dr. @NathanPriceSci (@BuckInstitute ,@thornehealth) to explore how systems biology, multi-omics & AI can shift medicine from reactive to predictive. Power by @InsideTracker 🎧 Link below

Link to the episode of Spotify: open.spotify.com/episode/4JNKn2…

Link to the episode on YouTube: youtube.com/watch?v=NaO4Sl…

Link to the episode on Spotify: open.spotify.com/episode/52FRky…

Is AI more intelligent than a clinician? The answer may surprise you. On #LongevitybyDesign (powered by @InsideTracker), Dr. @RonjonNag , @Stanford, discussed why #AI won’t replace doctors, but can become a powerful collaborator for better health & longevity decisions.

Link to the episode on YouTube: youtube.com/watch?v=FW9K-m…

Link to the episode on Apple Podcasts: podcasts.apple.com/us/podcast/how…

Sequencing your genome won’t tell you how long you’ll live, but it can tell you something far more useful. On #Longevity_by_Design, Dr. Wei from @humanlongevity explains how genomic data guides risk, prevention, and early action. youtube.com/watch?v=pQZr6S…

Link to the episode on Spotify: open.spotify.com/episode/1Ka6H5…

Most diseases don’t start with symptoms. They start with signals. On #Longevity_by_Design (powered by @InsideTracker), I spoke with Dr. Wei-Wu from @humanlongevity about how genomics, AI, and layered diagnostics shift medicine from treatment to prevention. 🎧 Link in comments

Link to the episode on Apple Podcast: podcasts.apple.com/us/podcast/fro…

Link to the episode on YouTube: youtube.com/watch?v=pQZr6S…

New Year Resolution: Invest in Your Health #LongevitybyDesign, I reflected on my greatest teachers, my parents. At 94 and 91, they show that longevity is about habits: • Move daily • Eat with intention • Sleep well • Manage stress • Socially engaged podcasts.apple.com/us/podcast/wha…

Brain-Gut-Microbiome Communication #MedTwitter #GITwitter @gblander1 @InsideTracker #LongevitybyDesign

Link to the episode on Spotify: open.spotify.com/episode/64AWvU…

Your gut influences more than digestion—it impacts your brain, mood & lifespan. @EmeranMayerMD from @UCLA on #LongevitybyDesign shares practical ways to support your gut-brain health. #Longevity #Microbiome #aging #Wellness @InsideTracker

Link to the episode on Apple Podcast: podcasts.apple.com/us/podcast/the…

Link to the episode on Youtube: youtube.com/watch?v=OcGyOC…