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@iamkoshiek Ridiculous

arrest everyone

Major cheat code for life: Be fully where your feet are. When you're at work, work. When you're with family, be with family. When you're resting, rest. Most people are physically present and mentally everywhere else.

According to reports, the antisemitic man at the Cambria hotel appears to have been identified as @untitled.adventure on Instagram, reportedly named Ryan Smith, 24 years old and he claims to be active military service. He has been fired from the hotel, and is now trying fundraise on GoFundMe.

I love the new set of 40s women. They are physically fit, mentally alert, financially independent, beautiful and in charge. A sharp contrast from what we were formerly used to.

Jay Shetty just had one of the world's top orthopedic surgeons on his podcast. Dr. Vonda Wright. She revealed why belly fat, brain fog, anxiety, and muscle loss are not separate problems. Here are 5 facts that will change how you age: 1. Walking is not cardio. It is brain medicine.

“Where does everyone get the money?” I had coffee this week with a smart guy. Good job. Good income. Normal guy. Halfway through the conversation, he put down his (overpriced) cappuccino and said something a lot of people are thinking but are too embarrassed to say out loud: Tom, I feel like I am the loser. My feed is full of people buying investment properties, flying to luxury resorts, upgrading cars, posting rooftop dinners, perfect vacations, perfect kitchens, perfect lives. And me? I am trying to figure out if we can afford soccer practice for the kids this month. Where is everyone getting the money? Here is the answer most people do not want to hear. A lot of them are not rich. They are leveraged. The shiny new car in the driveway? Loan. The luxury vacation? Credit card debt. The perfect house? Massive mortgage hiding behind granite countertops. The designer lifestyle? Monthly payments. A lot of people are not winning. They are acting and performing. Real wealth in 2026 is not the newest car. Real wealth is sleeping at night. Real wealth is not being owned by the bank. Real wealth is having cash flow, discipline, investments, and zero need to impress strangers on Instagram. Get out of the fake rich Olympics. Build quiet wealth. That is the cheat code.

Watch the full episode: tinyurl.com/37sz4j8r In February 2018, Cyril Ramaphosa stood before South Africa and promised to govern with care. To meet the needs and aspirations of the people. Eight years later, the verdict is in. Unemployment above forty percent. Business-hostile legislation piling up. Municipalities that cannot deliver basic services. A Phala Phala scandal with too many unanswered questions and too little accountability. Under Zuma, state capture was crude and visible. Under Ramaphosa, it became more sophisticated. The result is the same. Decay. NEASA Chief Executive, Gerhard Papenfus, does not mince words. South Africa is not short of solutions. It is short of leaders willing to implement them.

Processed meats have officially been classified as Group 1 carcinogens by the International Agency for Research on Cancer, placing them in the same category as tobacco and asbestos in terms of the strength of scientific evidence linking them to cancer. Foods such as bacon, ham, hot dogs, and sausages have been strongly associated with colorectal cancer. Researchers say the risk is largely connected to the way these meats are processed. Methods like curing, smoking, and salting can create harmful compounds including nitrosamines, which may damage DNA over time. Preservatives such as nitrates and nitrites, along with high temperature cooking methods like grilling or frying, can also increase the formation of carcinogenic chemicals. Health experts stress that this does not mean eating a slice of bacon carries the same overall danger as smoking cigarettes, but it does mean the evidence that processed meat can cause cancer is considered conclusive. Many specialists recommend reducing intake of processed meats and choosing alternatives such as fish, beans, or other plant based proteins more often. For people who continue eating red or processed meat, cutting back on portion size and frequency may help lower long term cancer risk and support overall health and longevity. Source: International Agency for Research on Cancer. IARC Monographs evaluate consumption of red meat and processed meat. World Health Organization.

The most unseen privilege in life is a supportive family. How it impacts every aspect of your life:

Woody Allen sobre el antisemitismo hoy 1/2 Woody: «Saben, siempre pensé que la mayor ventaja de Nueva York era que uno podía ser neurótico y nadie lo notaba. En otras ciudades te mandan al médico si hablas contigo mismo. En Manhattan te ofrecen una columna en una revista por ello. Ayer salí a comprar salmón. Por cierto, es la única tradición judía estable que ha sobrevivido a Babilonia, Roma y a mis relaciones con mujeres. Caminaba por Brooklyn pensando en la muerte. No porque sea filósofo. Sino porque ya tengo más de noventa, aunque originalmente había planeado llegar como mucho hasta los setenta. Y de repente —una multitud frente a una sinagoga. Al principio pensé que allí actuaba un famoso psicoanalista. En Nueva York la gente hace cola durante horas para escuchar por qué su madre tiene la culpa de todo. Aunque los judíos eso ya lo saben sin necesidad de conferencia. Pero no. Estaban gritando algo sobre “intifada”. ¿Y saben qué me sorprendió más? La cantidad de energía que tiene esa gente. ¿De dónde la sacan? Yo después de subir dos tramos de escaleras ya empiezo a escribir mi testamento. Y ellos listos para una revolución sin haberse tomado ni un café decente. Un tipo gritaba algo sobre “descolonización”. Dios mío. Cuando yo era joven, “colonización” significaba que la tía Frieda ocupaba nuestro sofá durante tres meses y se negaba a irse. Hoy de repente es una conspiración sionista. En general, el antisemitismo moderno se ha vuelto demasiado intelectual. Antes simplemente nos odiaban. Sin rodeos. Hoy no. Hoy alguien con bufanda, que parece que escribe poemas sobre su propia barba, te explica con ayuda de Heidegger y Nietzsche por qué la existencia de los judíos es una forma de agresión y una amenaza para la humanidad. Y yo estaba allí pensando: antes al menos nos pegaban personas sin título universitario. Hoy los organizadores de pogromos tienen diploma de Columbia University. Luego una chica a mi lado dijo: “Estamos contra el sionismo, no contra los judíos”. Eso es como si mi exmujer hubiera dicho: “No tengo nada contra ti. Solo estoy contra todo lo que dices, haces, sientes —y especialmente contra acostarme contigo”. El significado es el mismo. Y entonces alguien gritó: “¡Los sionistas son nazis!”. En ese momento sentí que mi abuela se habría girado en su tumba tan rápido que podría haber abastecido de electricidad parte de Queens. Mi abuela, por cierto, vivió a auténticos nazis. Se escondió en un sótano en Polonia con un hombre que tosía tan fuerte que los alemanes podrían haberlos encontrado solo por el sonido bronquial. Y ahora un chico de una universidad de élite, cuyo mayor trauma en la vida es un café frío de Starbucks, me explica qué significa fascismo. Realmente vivo en tiempos sorprendentes. Hoy la gente habla como si se hubiera tragado accidentalmente una biblioteca universitaria. Nadie dice ya: “Perdón, soy un idiota”. No. Hoy se dice: “Estoy deconstruyendo el relato dominante”. Escuchen, yo crecí entre judíos. Nosotros no deconstruimos relatos. Nosotros creamos relatos. Llegué a casa y encendí la televisión —porque cuando uno tiene ansiedad, la televisión parece una idea excelente. Es como tratar el alcoholismo con un martini con hielo. Allí Roger Waters volvía a explicar el mundo. Los músicos de rock siempre me dan miedo cuando envejecen y empiezan a hablar como paranoicos que ven conspiraciones al mirar un gato negro. Luego apareció Kanye West. En mi infancia, los locos al menos parecían locos. Pelo despeinado, abrigo, palomas, conversaciones con cubos de basura. Este tipo simplemente se pone una máscara negra y dice que ama a Hitler. Y ahí entendí: la humanidad ha avanzado mucho —de “nunca más” a “discutamos los matices”. ¿Y los políticos? Los políticos dicen: “La situación es complicada”. No. Complicado es explicar a una madre judía por qué su hijo de cuarenta años aún no está casado.

Underrated life advice: Bet on yourself more often. Apply for the job. Start the business. Send the message. Take the trip. Ask the girl. You have to trust yourself enough to take the first step without knowing exactly where the path leads.

Always choose clean pain over dirty pain. Clean pain is the pain of telling the truth. The pain of leaving. The pain of disappointing someone. The pain of starting. The pain of being bad at something new. The pain of saving money instead of buying the thing. The pain of going to bed while the party continues. The pain of facing the blank page. Dirty pain is the pain of avoiding clean pain. The pain of staying too long. The pain of lying. The pain of living above your means. The pain of being known inaccurately. The pain of watching your life shrink around a fear you refuse to face. The pain of managing the consequences of cowardice. Clean pain is often sharp and brief, dirty pain is dull and chronic. Self-respect is paying the clean cost early.

Underrated life advice: Speak to yourself with more belief. You would never talk to someone you love the way you sometimes talk to yourself. Encourage yourself. Back yourself. Your mind is listening to every word you say.

Be real. Unapologetically yourself. Nobody's doing it. Everybody now is a copy of a copy. It takes courage to be yourself. To not care. About judgements and opinions and what anybody thinks about you. Be your real, flawed self. Respect your likes and dislikes. Protect what you care about. And be loyal to you instincts. That's what makes you rare.

One of the best things you can do for yourself in adulthood, is to learn how to leave things alone. Just leave it alone. Situations, people, whatever it is, leave it alone.

Underrated life advice: Learn to take a beat. Anyone can react instantly. But most damage is done in moments of impulse. Anger wants speed. Ego wants the last word. But wisdom is giving yourself space to think. Slow your reaction and you’ll improve almost every area of your life.

Most adults in their 20s, 30s, and 40s still can’t handle frustration, disappointment, or sadness any better than they could as toddlers — except now the stakes are massively higher. Dr. Becky Kennedy said this on Lewis Howes’ podcast and it hit hard. Real resilience isn’t avoiding tough emotions. It’s getting better at sitting with them. A brain surgeon with 1,000+ operations told Lewis Howes directly: the #1 skill every human needs is emotional regulation. Science backs this — research shows strong emotional regulation is one of the best predictors of long-term mental health, better relationships, and even physical health outcomes. In a world full of distractions and quick escapes, this might be the most important skill we’re not teaching. This one made me pause. I’ve definitely avoided hard feelings more than I’d like to admit. Getting better at sitting with them has quietly improved almost everything. How well do you handle uncomfortable emotions — sit with them or try to escape?

Jake Marlowe. Son to Lisa and Michael. Brother to Natasha. A British born hero who saved many lives at the Nova Festival before the Hamas monsters came and brutally murdered him. So many beautiful souls cruelly ripped from us. Honour them all.. come to the Nova Exhibition, remember them and BEAR WITNESS

Failure is not just financial. Sometimes it is grief. Edwardine Okoudjou explains why startup failure needs to be understood as more than a business outcome. Behind the statistic that only a small percentage of startups survive are people who have poured in family money, investor money, debt, hope and identity. #CheckPointPodcast #eNCA Watch the full conversation here: enca.com/checkpoint-pod…

Meanwhile in Capetown Kindness is great to observe. A little gratitude to those working hard never hurts ,Love this. ❤️