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@ghstinluve
made you mad? || minor!!!
🐈⬛ She/her °❀.ೃ࿔* Katılım Mayıs 2020
121 Takip Edilen117 Takipçiler

@ghstinluve @MoonDarkTonight your daily deficit should be about 1100 cals since 7700 is 1kg fat. you could eat 500 cals less and actively burn 600 cals a day or whatever works best for you. lots of water like 2-3 liters and lots of sleep!! you might lose weight faster in the beginning due to water weight
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@ghstinluve @MoonDarkTonight yes! it’s 11 weeks so a little less than 1kg a week! totally doable
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@ghstinluve @MoonDarkTonight ngl, VERY little calories, (definitely less than 1k) and loads of water. Also get your steps in, the fat will literally melt off your body
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