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888
611 posts
Eu quando nao entendo nada de grappling
alencar@corinthialencar
voces nao gostam de MMA, voces gostam de Kickboxing
Português
888 retweetledi
Jack needs an entire camp dedicated just to wrestling. What a disappointment of a champion. You should go to Georgia to learn something.
Islam, you need something you can’t train: emotion. You’re the most boring thing in this game. Every day I’m more certain I put you to sleep.
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If this guy is at 20%+ body fat I am fucked
Izem@izem000
This has been going around This isn’t objectively fat IRL, we are just mentally ill and have body dysmorphia That said, you can’t “test max” naturally at this body fat % with this level of muscle development (lack there of) Kid has a lot of work to do, eating well isn’t enough but man some guys are acting like this is a poster boy for obesity
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My gym bro has been responding incredibly well to a high-carb, low-fat diet, he’s eating over 700 grams of carbs a day and is clearly recomping (losing fat while gaining muscle). His strength in the gym keeps going up, and he told me he’s never felt this good before. His sleep and mood have improved noticeably and he says he feels full of energy and genuinely enjoys the foods he eats every day
Jamal Dinkoui@BerbarianWizard
I’m preparing two full Peat-style transformations, two subjects who have never dieted or trained before: my little brother and my gym bro (who’s already being accused of PEDs after only 6 months of training). Both of them are slamming huge amounts of carbs (as high as mine) and their bodies are literally recomposing
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@never_noodle @BerbarianWizard @manifestopus Baked or boiled (it sucks a lot, I eat with a little bit of pepper to suck less)
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@BerbarianWizard @girevik8 @manifestopus Good tips! While we’re on this subject, how are y’all preparing your potatoes?
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@never_noodle @BerbarianWizard @manifestopus Sourdough and honey go well together as well, probably going to go for that route...
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@BerbarianWizard @girevik8 @manifestopus My favorite way to eat Sourdough is paired with some fat like butter or olive oil… but the Randle Cycle. Are people eating sourdough plain by itself?
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@girevik8 @manifestopus Sourdough’s fermentation breaks down gluten, neutralizes antinutrients, and lowers endotoxin, making it easier to digest than pasta
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@BerbarianWizard @manifestopus Why pasta not peaty but sourdough peaty? 🤨🧐🦧
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@manifestopus Orange juice, Coke, Cereals (don’t find this peaty), Pasta (don’t find this peaty too), rice, potatoes, sordough
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Quem imaginaria que uma série humanizaria as vagabundas assassinas omg!!! Tadinhaaa da matsunaga e da richtofen elas tb sao pessoas!!
ziza 💋@folkllu
gente POSSO falar? to me sensibilizando mt pela elise matsunaga em tremembé ela meio q diva
Português
@girevik8 @AigleRoyalK Get a blood sugar monitor and learn..
Basic human physiology and the metabolic disease drivers.
Welcome to the world of modern science and knowledge over ideology.
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A single medium-sized potato contains approximately 37 grams of total carbohydrates and about 33 grams of net carbs, exceeding the typical daily carb limit of 20-50 grams recommended for a ketogenic diet. Their high glycemic index, around 78 for boiled potatoes, causes a significant spike in blood sugar levels, making them unsuitable for maintaining a fat-burning metabolic state.
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@shopken1 @AigleRoyalK Only in green potatoes, if you leave them in the dark the green spot disappear
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Solanine and chaconine, which are natural defensive compounds in potatoes. These compounds are most concentrated in green, sprouting, or damaged potatoes, where exposure to light triggers increased solanine production. Consuming such potatoes can lead to glycoalkaloid poisoning, causing gastrointestinal symptoms like nausea, vomiting, and diarrhea, as well as more severe neurological effects such as confusion, fever, and low blood pressure at higher doses. In extreme cases, very high doses can be fatal.
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888 retweetledi
888 retweetledi
Most people don’t speak bird so I will translate, he’s saying:
“Happy Halloween and I love you!”
What a sweet bird. Enjoy a sweet treat today. You deserve it
Manoco@Moonlighhy
Sound good
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888 retweetledi
Imagina ser comparado com cem VERMES BANDIDOS, esquerdista menos filho da puta
Guaralana | Lana Potiguara 🏹@lanaflowerz
Charlie Kirk morre: Vocês tem que ter empatia! 🥺 Inocente morre na favela: Ah, mas é normal morrer alguns fazer o que né?! 🤩
Português
Finding out that more and more Peaters are actually Jacked.
Jamal Dinkoui@BerbarianWizard
@BodyRecompExprt Here, if that makes you feel better
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@beefcowboydude @Thermobolic Only thing in doubt is if I should peel and cook or cook then peel
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@girevik8 @Thermobolic Make sure to peel them and especially don't eat any parts that were green
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@girevik8 @Thermobolic ”Potato diet” brother thats replicating a literal famine
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