grainmold

@FlowZoneWiz @NoahRyanCo Where did you find that saffron increases serotonin, I am finding the opposite. scirp.org/pdf/JBBS_20130…

I'm getting more and more suspicions that substances with some serotonin activity (and its secondary consequences) increase focus unlike anything else. It’s important to remember that both saffron and psilocybin increase serotonin. The ongoing AND after effects of psilocybin (both micro dosing, and above average trip dosages) has increased my ability to be in the present moment of ONE task unlike anything else. It’s actually palpable how nothing has come quite close. Only MB and Coffee + L-Theanine + Megadose B1 has come closest, and none of those 2 are even in the same ballpark.

I was prescribed ADHD meds for a decade and not a single psychiatrist thought to mention saffron

@richardhoangbui Where u get all that potassium from?

Final meal of carb refeed day, with micros to show, reducing carb refeeds from 350 to 240 for the meantime

@Thermobolic @BowTiedUM Interested to see if its worse than just running a major calorie deficit w/o training and subpar protein intake

@BowTiedUM What are your thoughs on GLP-1s causing muscle loss? Just related to rapid weight loss / not enough calories?

I'm seeing all the wrong takes on Ozempic Here are the facts: 1) tirzepatide & retratrutide > semaglutide any day of the week 2) GLP-1s aren't inherently dangerous but if you take too much & continue to eat processed garbage you're gonna run into some issues

@AJA_Cortes Bro has never seen a half decomposed apple hurled out of a lawnmower

You don’t understand because you’ve never grown anything and your utopian fantasy is based on BS and ignorance

@izem000 @antidoc same with a surplus

@antidoc CO is a blackbox that everyone thinks they can accurately predict but in reality is just high error margin guesstimation From this: - Macros and meal timing influence CO indirectly and directly more than we think - Low calorie deficits (2-300) are inefficient

What are your least scientific exercise/nutrition takes? I don’t think you can build the same density in your physique without moving heavy weight.

Characterization of reduced astrocyte creatine kinase levels in Alzheimer's disease onlinelibrary.wiley.com/doi/10.1002/gl…

@BowTiedUM Shilling for big grapefruit again

We get it Blueberries are cool But why isn't anyone talking about grapefruit maxxing? - Fat burning - Anti cancer - Cardioprotective - Anti diabetic - Makes caffeine & nootropics stronger - Neuroprotective - Antioxidant/inflammatory We enjoy all these great benefits and more thanks to the flavanoids Naringin & Hesperidin Things I noticed personally: - Hematocrit goes down - LDL goes down - Less hungry - More muscle & less fat gain on bulks - Better mood, focus, creativity Pretty much just feel great all the time. I don't know why everyone who can grapefruitmaxx isn't grapefruitmaxxing If you are prescribed a med and your doctor tells you to avoid grapefruit because it's a cytochrome P450 inhibitor, I get it The rest of you have no excuse! Hit up your local grocery store today Disclaimer: I am not affiliated with grapefruits in any way. I just think they're the most underrated fruit of all time.

@AlpacaAurelius What is a “serving”

Everything has been downhill since the food pyramid, and them telling us to eat 6-11 servings of bread and pasta a day

@anymanfitness Tough to start. Easy when you get in the habit.

Unpopular Truth: Tracking calories is easy and takes a few minutes each day, tops. You're just being lazy.