Daniel Greig OLY

Every year I have been a coach I have nailed peaking at the right time. Soon I am releasing the whole system packaged for anyone. instagram.com/p/DWmIf3oCLBp/…

A new chapter in my life is starting. Something I intended on giving it all for 4 years ago but life, and other successes, happened. Time to really jump into this challenge. quotenet.nl/zakelijk/a7080…

Asking our agent to adjust my training based on recovery data. It has access to my HRV, sleep, and training — then reasons on it to make actual changes to my program. Not generic advice. Real adjustments based on real numbers. It's part of what we're building at BEOFLOW.

@Skating_Stats 1000m is hard bro

This is the progression of the 10th fastest skater per season on the men's 1000m. I was quite surprised to learn that it took until 2018 for 10 people to skate under 1:09 on low altitude in a single season. #schaatsen #speedskating

@StuartMcMillan1 Yes.* (*But both poor and also over optimized skill execution can put you on a separate continuum to performance.)

One thing to remember whenever we talk about SKILL — the goal of training is rarely to improve SKILL, it is to improve PERFORMANCE. Although they’re related, they’re not synonymous Q: does skill & performance exist on a continuum?

@Skating_Stats I don't have it saved anywhere, sorry.

This is the fastest 500m skated by an Australian skater on low altitude. It is also highly likely to have the fastest Australian low altitude lap ever skated, but I cannot find the split times anywhere. Does anyone have the split times or lap times of this race? @greigdaniel

If you are trying to reach a goal and not measuring intermittent progress somehow... You need to stop right now and figure out how you got here.

If the offering's expertise can be verified, includes feedback and proof of improvment, then it could be a legit course and priced as such. If not... unless it's priced like a book you should probably stay away from it.

Check the sellers credentials: Has this person or group published any papers on the topic? Are their claims of expert knowledge verifiable from a reputable 3rd party? (Online review don't count.)

Look for feedback mechanisms: Accountability and 1-1 time to ask questions. These are mechanisms real course use to make sure students succeed. (Like at a university.)

Opening up some more spots in the CoPilot beta soon. Keep your eyes peeled. 👀

The greatest disservice you can do yourself is to outsource your ability to figure it out. Understand that asking questions is good, but not when it becomes a method for procrastination.

Dopamine is powerful. Contrary to popular belief dopamine controls motivation, craving and drive, not pleasure per se. Understanding dopamine as a non-infinite yet renewable resource is the key to controlling it, rather than it, you. hubermanlab.com/controlling-yo…

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Smiles :)