Ground Force Strength and Conditioning Training

We are thrilled for the opportunity to work closely with the men’s and women’s teams of the @JaxArmadaFC #groundforcestrong x #preparetheships

We aren’t just developing another certification. We are looking to develop a better pathway for those wanting to train footballers. Our training systems have been undeniable for years and now it’s time to share how we help athletes stay healthier than their peers.

@PaulSpacey Ball mastery isn’t just foundational, it’s the most confident thing you do for a player, especially at a young age.

“Ball mastery is just tricks." Wrong. It's the foundation that makes every other skill easier.

How every strength coach feels when a stupid sports coach tells an athlete to not lift in-season 😆 🤦‍♂️

@Challenger_ST We face this in the soccer space, calling it “sport specific.” Moves the needle backwards about ten spaces…

Parents will sign their 12 year old athlete up for stuff like this instead of just getting them to do normal lifts, sprints & jumps

“The Ground Force System prioritizes the explosive capacity first, then manages aerobic conditioning within match week structure.” Our athletes sustain repeated sprint abilities pass the second half. soccerperformancespecialist.com

@Toohey_sp Buy- in from athletes means listening, understanding and communicating with them on a level where it resonates with them. When your 50+ and out of touch you want to debate over sets reps etc. because that’s more comfortable than learning about the athletes in front of them.

Strength and conditioning is full of debates over sets, reps, and programming systems. Meanwhile, far fewer coaches have invested real time into learning how to communicate (verbal/non), how to read athletes, and how to build relationships that drive long term development.

The Ground Force Performance Specialist certification on the way specifically designed for those wanting to work in soccer. Try the Level 1 for Free ⤵️

“An athlete who locks adequate force production cannot compensate through technique, effort, or velocity focus training. The foundation must be established before the structure can be built.”

“In the context of soccer performance force refers to the athletes capacity for absolute, mechanical force production, the raw physical output the underlines every explosive action on the field. Forces the foundation of the physical quality hierarchy. “

Movement restrictions are neural constraints, Force deficiency is capacity problem and Velocity deficiency is an expression problem. This is the framework we use in our movement lab.

What if we told you that you can afford a full sports performance, analysis and wellness monitoring system for just $9/mo per player. We have just released our newest training system built for players and clubs Now a reality and now available only on. athletemanagementsystems.com

@CoachPatDoyle 👊Groins dictate hamstrings, hip flexors and pelvic positions. Train the groin.

Digging this new gliding lateral lunge added to the programming this training block. Still training the frontal plane but hitting the groins more than the traditional lateral lunge 👌🏻 Big 💥 for your 💵

With private equity firms coming into youth sports and college, where do you think this leads us?

Seeing a movement pattern on the pitch and putting bands around you to replicate it in the gym is not sport specific and quite frankly a waste of time- regardless of what MD it is.

We must make this explicitly clear. Lifting an external loads does not make you slower. Here’s what makes you slower: Poor biomechanics Poor exercise selection High repetitions Mismatching loads on training days Inadequate recovery and sleep

There’s a nation full of young coaches who seek to do more and improve their players through physical development. We’re here to bridge the gap between factual and actionable information. Learn more at groundforcestrength.com

We are excited to announce to newest release of our Microcycle Generator. Inside performIQ.pro web app is Athlete Wellness Questionnaire with RPE tracking that auto adjust your Microcycle recommendations. Another step in helping players and soccer coaches Perform

@TRMJr You unfortunately still see a lot of the: ▪️”This is how we did it” ▪️Sport coaches with no background running weight rooms ▪️Ex pro/collegiate players with no knowledge of physics, physiology, energy systems, or biomechanics ▪️Influencers with YouTube/TikTok degrees

Today marks a new way for coaches and players to afford a way to Microcycle players and teams properly and train throughout their season. Introducing PerformIQ. A simple and effective way to know what targets to hit week to week. Learn more at groundforcestrength.com