Haley Froelich

@StrengthDebates Let’s hear about exercises coach😤!! I’m 👂

Programming starts with the numbers I don’t see anyone sharing how they come up with their reps and sets schemes. I do not create the rep schemes, I let the work dictate that, and in this video I show you exactly how I do it. This video is for MY own training, but these concepts are what I use for all my programming. I chart out numbers just like this for the amount of days per week and then I start my exercise selection I’ll take you through why this style of programming works best, ultimately it’s about making a decision how you are going to organize stress in a way that provides both stimulus and recovery This method of programming doesn’t need a deload, the deload is built in. If there is enough interest in this video I’ll create another on exercise selection

@lowag24 Logan “Lowag #24” Bornholdt!!!! You are a true Yote in a 🐐’s body!! Congrats to you & your team! 😤

Truly grateful to be part of the Coyote Community that keeps showing up, supporting and making a real difference in the lives of our student-athletes. Go Yotes!

A historic season for a special group. Most wins in the NCAA era ☑️ Thank you to our fans for the continued support all season long! 💙🧡 #LifeAtMary | #RollRauds | #ForTheShip

Happy Birthday, Coach Froelich! We appreciate everything you do for this program. And yes… she’s still got it! 🎂🏀🧡💙 @HaleyFroelich #RollRauds | #ForTheShip

Just a random Tuesday night non-conference game! Hey recruits—get yourself a crowd like this! ⬇️⬇️ 🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷

@StrengthDebates Do you support or encourage Squatober?!? 🎃

What it feels like lifting the weights in October

@aheg22 Will miss seeing you on the road coach!!

Life update: After 10 years of coaching, I’m officially hanging up the whistle. Thank you to the players (who made me laugh every day), my coworkers (who turned into family), and USD for letting me end this chapter where it all started. Im excited to start my new role on campus!

Happy Birthday Coach @Cam_Cam2013!!! Big 30 never looked so good (even in pink pants) 😉 Hope this decade brings you more Utah wins & less 3 putts. 💙⚾️❤️

It finally happened

So Grateful @CoachRad396 @DreJtcelite @SaloShowcase @CoachNotch @ProctorGBball @MNSunsbball @UMaryWomenBball

@kmrotert Congrats coach! 😤

💙🐶

@Coach_Nelson23 You aren’t even pretending to work with the duplicate screens 😂😂 love it!

@HaleyFroelich You are very welcome! 🤣🤣

Why did Eric Nelson make me like this??? 😂😂 Happy #MastersWeek ⛳️

@StrengthDebates Super awesome!! Is it crazy that she got that much stronger & stayed same BW??

Sarah, 150lb mom of 2 deadlifts 500 She’s been on a mission for 500, been close and finally did it Context, we started working together 4 years ago, same body weight max was 345. 4 years and 155 lbs later It takes what it takes

#MaraudersWin 🔶🥳🔷 #LifeAtMary | #RollRauds | #NewWind

@_alexistappe One on one. Do it for the fans 😎

Records are meant to be broken, PROUD to pass the torch after 12 years to an amazing young woman - Jayden Sonnenberg! Go Hornets🤍💚

“thank you so much for being one of my top listeners on spotify, that’s so nice of you”

@Cam_Cam2013 You’re like the complaining Facebook dad. But on Twitter.

Unbelievable..

@StrengthDebates Placebo effect that helps reduce pain short term. Doesn’t fix actual issues at hand

Does cupping work?

@DavidTukesbrey I agree with him @Cam_Cam2013

The breakfast club isn’t a good movie. I said what I said. 🤷🏻‍♂️