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@halfdayray1

Runner, fueled by plants and bread...mainly bread🍞🥐🥖🫓🥨🥯 Meat Free🥦 Dairy Free☕ Born Free 🏃‍♂️ May contain nuts🥜

South Wales Katılım Aralık 2017
1.5K Takip Edilen1.5K Takipçiler
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Name cannot be blank Ⓥ@halfdayray1·
Thanks everybody for your suggestions...I shall have a good look at these and update if his ear problems clear up 💚
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Name cannot be blank Ⓥ@halfdayray1·
Hi fellow vegans... Can anyone recommend a good vegan dog food (wet and dry) that is affordable or does anyone make there own dog food. My boy gets ear infections and we've narrowed it down to the animal protein in dog food. Your help is much appreciated
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Dr. Bec MD 🍉 𓃹⎊
Dr. Bec MD 🍉 𓃹⎊@Beccaasauruss·
@halfdayray1 @VeganOlive1 My boy loves Benevo! From veggiepets.com We also home cook from Heather Coster's "Plant based recipes for dogs" book, it might be difficult working with allergies but there may be some recipes you could try. I'd be more than happy to photograph some recipes for you
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Name cannot be blank Ⓥ@halfdayray1·
Virtual 5 mile run on #zwift today. 7 day total staying above 40 miles. Hoping to steadily increase the mileage over the long dark days ahead...
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Name cannot be blank Ⓥ@halfdayray1·
Fasted hilly road run today, started after 16 hrs of fasting. Ended up doing over 17hrs fast. Will try another fasted run tomorrow
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Name cannot be blank Ⓥ@halfdayray1·
to train, not that I'm counting... I will be trying the 16:8 intermittent fasting as well as fueling properly... What can possibly go wrong 😁
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Name cannot be blank Ⓥ@halfdayray1·
Ok, so laying in bed last night I finally have decided to start training properly for a 50 miler. Although I have been running consistently lately, I have no goal to focus on so need that race deadline to get me out of the door. Looking at a May race which will give me 22 weeks..
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Chris Burr
Chris Burr@Chris_Burr·
@Chevman42 @RobLMyers @LewisHamilton Alright smarty pants? Could you go out and drive like that? Yes the car may be a bit superior but have u seen many of the drivers pull off that perfect pass on Norris so controlled? He has 7 Championships? You don’t get that by not being a superb driver!!!
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Tommy
Tommy@CotteeTom·
Can’t wait till premier league gets Hawkeye
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