Rex Smith

Let’s get to work @VCUBaseball @CJONeill511 @SeanThompsonVCU

.@VCUBaseball wins in extras at Dayton and are now a perfect 5-0 to start A-10 play. 8/9 starters had a hit and arms allowed just 1 ER over 10 IP. Steitz: 7.0 IP, 1 R, 7 K Peters: 2.0 IP, 0 ER, 4 K, W Campbell: 1.0, 0 H, 0 R, Save Kirkpatrick: HR, 2 RBI Lethert: 2-4, RBI

NATE KIRKPATRICK GO-AHEAD HOMER IN THE 10TH‼️ T10 | VCU 4, UD 2 @2NKirkpatrick | #LetsGoVCU

Kid can hit!

Went 8-16 this week with 5 rbis and a 2b. @FSCJBaseball @WiggsJohnny @RBillings13 @wthomps643 @BryanHenry22

.@dante_defranco3 joins @adelman_trent and @Jacob_lee05 in the three-hit club today🤝 M8 | VCU 16, UD 6 #LetsGoVCU

Soared to 4-0 in the A-10✈️ #LetsGoVCU

@halfmarathjohn Just did

@rexsmith_29 Send me a DM

Eating more than 1g per lb of BW in protein is destroying your performance. After .8-1g per lb of BW, it doesn’t fuel, aid recovery or build additional muscle. You need to allocate those calories toward: -Carbs (muscle sparing, glycogen) -High quality fats (hormones) -Fiber (protein synthesis, satiety, digestion)

But hitters still want to set up the pitching machine in the middle of the rubber. McLean release is 3.5 feet from middle of the rubber. Train hard so the game is easier. PS- hitting is hard! LOL

Jesus is LORD. Spiritual Awakening is happening. The Sovereign King is WORKING in our lives. He loves us and just wants us to love him back.

This is the best interview you will ever hear

There’s a reason Paul Skenes resonates with so many people. Baseball fans respect the talent. Americans respect the patriotism. Service members respect the path he almost took. Originally, America was getting a soldier. Instead, it got an ace. 🫡 🇺🇸

3-0 in the @atlantic10🙂‍↕️ We opened A-10 play with a sweep for the first time since 2019!🧹 #LetsGoVCU

🚨QUINN MAHER HOMER🚨 @qmaher9 | #LetsGoVCU

Maher's moment🎬 @qmaher9 | #LetsGoVCU

This energy📈 @atlantic10 play starts tomorrow at The Diamond! #LetsGoVCU

If the WBC was travel ball… Team USA is about to miss bracket play. Bryce Harper’s dad and Alex Bregman’s dads are in the parking lot forming a new team since their kids are on the bench tonight.

The Inner Game of Tennis is not about tennis. It never was. 10 quotes that prove it:

Videos like this are great because they show Gunnar Henderson’s incredible physicality. He almost looks like a football player here.

.@zpeters66 slammed the door shut with K #7😮‍💨 #LetsGoVCU