Garradona

I'm kicked out. I only need $20 to get shelter.

Reposting in honor of Japan X.

@gregogallagher Tried your chest specialisation ggp today but after set 3/4 it felt like overkill, do you think i should stick with it as used to low volume rn so will adapt or just do regular ggp until my incline acc plateaus (trying to get to old incine numbers of 265x2 etc)

But dude you look the same for 10 years? Yes, thank you. Achieve peak shape at 24 with 3 workouts per week. And hold that 10 years later at 34 with 2-3 lifts per week. How is that not fkn awesome??? Not to mention once you get near maximum muscle potential at low body fat. Multiple brakes are in place that stop additional growth. Including myostatin activity. Anabolics are only way to override this Most people never get anywhere close to potential naturally. Let alone hit and maintain

Doctors gave Dolph Lundgren 2 years to live, nearly 9 years later, he’s cancer free

wth is going on

Did you ever face the consequences of your actions for this tweet

I can’t believe this is still up 😭

victorious was way better than icarly tbh

he definitely would’ve been a kid that constantly says 67

My parents presence in my life:

The comeback is powered by God

If you're proud of your mom, retweet this.

here’s what clavicular would look like if he was blackmaxxing or chinesemaxxing

Cravicurar

Absolutely incredible first sentence

Here's my face before and after cutting out margaritas, sugar and pizza

Getting mail in this house prob a fucking nightmare

Pov: proof it's never too late... Most people think life slows down after 60. She decided to change her life at 70💪🏾

Looks maxxing to look like gareth bale at spurs

When I was 35, I couldn’t bench 185 pounds for a single rep. This morning, at 61, I woke up thinking about 250. Fasted. Still in my pajamas. I hit a lifetime PR. At some point, we have to stop asking what’s “normal”… & start raising the bar. Literally & figuratively.