HBS

The bottleneck in AI music isn’t output anymore... it’s positioning. We’re getting flooded with songs and that’s exactly why identity matters more now. A track can get a click. Maybe even a like. But unless the account has a clear point of view... it doesn’t become an audience. That’s the shift I keep noticing. #Suno #Udio #ElevenLabs #AIMusic

Racing Club and Independiente are bitter rivals. Their stadiums are only a few hundred yards apart. Racing finished the 1966-67 season as champions. Then they went even bigger, beating Celtic, the reigning European Cup winners, to become intercontinental champions, basically the best team on Earth. Right after that win over Celtic, they still had one massive job left: a title showdown with their biggest domestic enemy, Independiente. A group of Independiente fans decided the only way to stop Racing was witchcraft. They allegedly snuck into Racing's stadium at night and buried seven dead cats in different spots around the ground. Independiente won the final and took the title. Racing fans brushed it off at first. Then the collapse started. For more than 30 years, the club did not win a single trophy. They were relegated, promoted, and slowly turned into a team defined by heartbreak. After so many years of failure, the story of the seven dead cats stopped sounding like a joke and started sounding like the whole explanation. So they tore the stadium apart. They found six cats. One was still missing. Thousands of people even took part in what looked like an exorcism, but nothing changed. Racing still could not get off the mat. Naturally, everyone blamed the one cat that was still down there. In 2000, Reinaldo Merlo, a head coach famous for his superstitions and obsessions, took over. He convinced the club to go back in with shovels and find cat number seven. They finally found it. That same year, Racing Club won the Argentine league title for the first time in about 35 years.

When I’m picking clothes, I check the fiber content. It helps to know what the raw materials actually are, like cotton, wool, silk, linen, viscose, and polyester, and how to spot them on a label. Fabric usually comes from one of four places: a plant, a sheep, tree cellulose, or straight-up petroleum and plastic. It starts romantic, like cotton, and can end dystopian, like oil. Two basic routes: 1- Natural fibers: plant or animal. 2- Synthetic or regenerated fibers: tree cellulose or petroleum. Where fabrics come from: Cotton comes from the cotton plant. It breathes and feels good in summer. Wool comes from sheep. It’s winter’s king, but it can itch. Silk comes from silkworm cocoons. The luxe feel is real. It’s pricey and delicate. Linen comes from flax. It stays cool, but wrinkles hard. Viscose comes from tree cellulose. It drapes well and feels cool, but the process is chemical-heavy. The tree part is true, the innocent natural part is marketing. Polyester is petroleum-based plastic. It’s durable, cheap, and dries fast, but it breathes badly and raises the microplastics issue. In summer it can feel like wearing a grocery bag. Quick label guide: Natural fibers: cotton, linen, wool, silk. Cellulose-based: viscose, rayon, lyocell or Tencel, modal. Synthetic: polyester, polyamide or nylon, acrylic, elastane or spandex or Lycra. Percentages matter: For T-shirts, underwear, and pajamas, 95 to 100 percent cotton is ideal. A little elastane, around 2 to 8 percent, is fine for stretch. In summer, 100 percent polyester is usually a bad idea. For shirts, 100 percent cotton or linen works well. For sweaters and cardigans, higher wool is better. Watch out for acrylic. It’s cheap, pills fast, and gets sweaty. For activewear, polyester plus elastane can actually make sense. Bottom line: for summer breathability, look for cotton, linen, or lyocell. For warmth, go for wool. And if you see a 100 percent polyester shirt on sale, remember: that discount may punish you in July.

In recent years everyone keeps saying the same things. "I definitely have ADHD." "I have zero motivation for anything." "I just cannot focus." Here is the bitter truth: you are probably not sick at all. You have wrecked your brain's reward system with your own hands. The topic is the dopamine seesaw and the steep bill that cheap thrills always send you. Stanford University Dr. Anna Lembke has proven the mechanism in her clinical studies. Pain and pleasure share the same brain center (the seesaw rule). The region that processes both works exactly like a seesaw. When you scroll short videos, eat sugary junk, watch porn, or chase notifications nonstop, you flood your brain with cheap dopamine. The seesaw slams hard toward pleasure. But the brain craves homeostasis. When it tips too far into pleasure, the brain piles gremlins (extra weights) onto the pain side to restore balance. The second you stop scrolling those reels, the seesaw does not simply return to center. Those weights on the pain side drive it crashing below your old normal. This is called a basal dopamine drop, or dopamine deficit state. That wave of pointless emptiness, unhappiness, and "I do not want to do a damn thing" after two hours on social media is not psychological. It is purely neurochemical. Your brain is in real pain. Do this every day, every hour, and your receptors go numb through down-regulation. Coffee, sweets, and videos no longer deliver the same hit. Skip them and you crash into withdrawal. You slide into anhedonia, the inability to feel pleasure. When you complain you have no motivation to study, your brain is basically saying, "Buddy, you hand me massive dopamine for free from your phone or sugar. Why would I waste energy on hard work?" So how do we hack the system? The rule is simple but it takes guts: you push the seesaw to the pain side yourself. When you voluntarily strain your body and press down on the pain side, the brain loads the pleasure side with weights to balance things out. But this pleasure is not the five-second fake rush from your phone. It is deep, real dopamine that lasts for hours. Cold shower (dopamine waterfall): step under ice-cold water for two minutes first thing in the morning. The seesaw snaps from the pain. The moment you step out, your basal dopamine surges 250 percent, and unlike cocaine the boost lingers for hours, slowly building. You become a motivation machine all day. Heavy training: lifting weights or running until you are gasping is pure physical pain. When it ends, that "I can conquer the world" rush is the reward dopamine your brain releases to balance the pain. Micro detox: do not touch your phone for the first hour after you wake up. Feed it cheap dopamine right away and you will chase that hit all day. Bottom line: you are not lazy. You are simply addicted to the wrong dopamine. The logic of "work first, get tired, then take your phone reward" is actually biology's only rule. If you do not pay the pain upfront, you pay as a zombie who enjoys nothing and feels tired all the time. The choice is yours: voluntarily endure pain to taste real pleasure, or drown in cheap thrills and suffer chronic pain.

@NoContextHumans bro cooked 38 pounds of meat for 8 hours just to slice it open and find it still breathing. ill pass

Could you eat this 38.6 pound steak?🤔🥩

@nikitabier cant argue with that man..

Worst April Fools Day ever

@SleeperHQ dont give him ideas. watch it actually happen next update

You can no longer copy the link of a video on X anymore 💔 🥀

@ElonMuskAOC whole timeline is just this same bait. literally copied the link before fake elon even finished smoking that grass. yall aint even trying today

You can no longer copy the links of video posts Go touch grass

@kanyestreams1 Can't even compare this guy to anyone else doing it right now. The stage design alone is ridiculous. Engineering team definitely didnt sleep for a month building that globe. Looks like a whole different planet.

YE IS THE ONLY ARTIST THAT PUSHES ART THIS FAR. THIS IS WHY WE LOVE HIM. THIS IS WHY HE’S THE GOAT! THIS IS WHY WE NEVER GIVE UP ON HIM. WE LOVE YOU YE. THANK YOU FOR YOUR ARTISTRY. UNBELIEVABLE

@Keno_AK_ @scubaryan_ Genius! right..

@hbsworld @scubaryan_ 52M subs is not $52M

iShowSpeed deletes his YouTube channel, announcing that he will be focusing on his family while holding his newborn child in his arms ❤️ - he’s entering retirement at 52M subs on YT.

Je le ferai, c'est ma destinée 🔥 I'll make it happen — it's my destiny. "Destinée" French House | Disco-Funk | Nu-Disco Talkbox, vocoder, slap bass — Daft Punk's living room meets a Saturday sunrise. 🎧 suno.com/s/14yY5pMtiBQH… 🎬 Video created by Grok Imagine #AIMusic #SunoAI #FrenchHouse #DiscoFunk #FrenchMusic

@jayvonsu @scubaryan_ yea but subs = money

@hbsworld @scubaryan_ its subs buddy

@NASA @NASAKennedy elon promised us mars by 2025 but cant even get that heavy ass falcon out of earth orbit. nasa actually putting points on the board imo

We're going around the Moon. Come watch with us. Artemis II's four-astronaut crew is lifting off from @NASAKennedy on an approximately 10-day mission that will bring us closer to living on the Moon and Mars. The launch window opens at 6:24pm ET (2224 UTC). twitter.com/i/broadcasts/1…

@rawsalerts cant even eat a twix without putting a hole through the drywall anymore loool

🚨#BREAKING: A California Chocolate company has issued a nationwide recall after it chocolate products was spiked with Viagra ingredients.

@Pirat_Nation my cat is currently judging me from a 10 liter speaker box on my desk. that glowing bed is just an expensive springboard to him tbh. gotta try harder next april

MSI is launching a monitor arm with a cat bed. It has rotation, RGB lights, and a heating pad

@jarwightpuppet @Numerou14390151 @Minecraft Calling someone a corporate shill just because they told you to go outside is wild. Hit a nerve I guess.. loll. thx bro

@Numerou14390151 @hbsworld @Minecraft It’s literally a neutral statement that is simply criticising your argument, that has clearly no intention or ties in the defence of who you’re attacking. You take any and all valid criticism as opposition instead of listening to it or yourself. Be so for real

THE HERDCRAFT UPDATE Who needs an inventory when you can have the world? Herd blocks, command items, and live in the moment with the Herdcraft update! Say goodbye to dull inventory management and embrace a better, mindful way to build and craft. It just makes sense! Read more Here: aka.ms/HerdCraft The Herdcraft Update is a snapshot and requires Minecraft: Java Edition.

@PopCrave Wiping the entire grid for a new era is the most exhausted pr playbook. We dont need the fake mystery, just drop the single..

🚨Olivia Rodrigo has cleared her Instagram.

@SaycheeseDGTL once meta hands the FEDs the keys it's just the first domino. the biggest fortress falls and every other chat app is gonna cave right after. privacy wont survive this.

Starting May 8th Meta is removing end-to-end encryption (E2EE) from Instagram DM’s. DMs will no longer be fully private & law enforcement could possibly have access to it. Meta says they were pressured to do so.

Everyone having a meltdown about snapchat, flexing their little revanced patches, or crying about the fbi tracking their e-dating logs. Taking a blurry pic of your monitor doesnt make you a hacker. Watch discord actually drop this just to lock a stealth screenshot mode behind a twenty dollar nitro tier. Drama is easy money.

Discord appears to be working on Screenshot Detection for DMs. While they are still missing their actual strings in the app, we have added placeholder text to better demonstrate the functionality.

Nothing screams fragile ego like summoning a guy to court over an email. These local judges put on a robe and suddenly think they run a kingdom. The whole system doesnt work when they weaponize it over bruised pride. He needs a reality check before he subpoenas a barista for getting his order wrong.

BREAKING - A newly uncovered email shows the Texas judge who went viral for berating an IT worker, Nathan Milliron, abused his authority by attempting to force an attorney to appear in his court after the attorney sent an email asking the judge to apologize to the IT worker.