Heidy Arnot

It’s Nutrition & Hydration Week #NHWEEK @cav_dietetics @WendyDa46488178 @NHWEEK

It’s Nutrition & Hydration week and colleagues across Cardiff and Vale UHB are sharing pictures of how we support people on our wards. @NHWeek @WendyDa46488178 @cav_dietetics #NHWEEK

Celebrating Nutrition & Hydration week with “Global Afternoon Tea”handmade by St David’s Hospital catering team. #NHWEEK @cav_dietetics @WendyDa46488178 @NHWEEK

“Eat mindfully—tune into your hunger, thoughts, and senses. A balanced breakfast fuels focus, and whole foods nourish your body.” @NHWeek @cav_dietetics #NHWeek #NHWeek2025

@NHWeek If you live with diabetes, here are some smart snack ideas to support blood glucose. Small changes can make a big difference in helping blood glucose levels. What's your go to healthy swap? @NHSW_Diabetes

Nutrition & hydration week in full swing throughout CVUHB

@NHWeek @cav_dietetics It’s Nutrition and Hydration week! Mondays theme: Big Breakfast. 🥞 🍳🥛 At UHW a variety of options are available to patients such as cereal, porridge, toast, eggs and fruit. Breakfast is a vital meal that provides patients with energy for the day ahead.

At Y Gegin with @heidyarnot and @helsgriffith promoting staff healthy eating till 12.30pm today. Lots of free resources and advice @cav_dietetics @marie_price1979 @CV_UHB

Proud to be in the position to make a difference with prevention #publichealth #DW2024 @cav_dietetics @BDA_Dietitians

#NHWeek supporting CAV UHB employees to choose the best foods and drinks for long-term health and to get the most from the working day. @cav_dietetics @cavuhb @NHWeek @BDAdietetics

Nutrition & Hydration Week at @CV_UHB Snacky Tuesday. Having a lovely time today providing extra snacks on our ward this morning ☺️☺️. @cav_dietetics @BDA_Dietitians @NHWeek #snackytuesday #NHWeek #Hydration #nutrition

The amazing therapy teams on the acute stroke unit supporting us with extra snacks for patients for Nutrition and Hydration week! #NHweek @cav_dietetics @NHWeek

Please share with any colleagues, friends and family who would like to access digital resource their risknof, or to support their #type2diabetes. Access is FREE for everyone in Wales @amritajesurasa @PublicHealthW @BDA_WalesBoard @NHSW_Diabetes @CAV_Diabetes

Start 2024 Well 💪 Is your #NewYear’sResolution to lose weight in a healthy way? Sign up for Foodwise for Life, a FREE 8-week NHS course available in Cardiff, Barry and online: orlo.uk/hKYHw @marie_price1979 @cav_dietetics

@katieelliff @drlouisenewson Just watched it. Absolutely spot on. Was entertaining and funny and highlighting what many of us have and are experiencing going through the peri and menopause.

@drlouisenewson My friend made a film called Second Spring about the menopause filmfreeway.com/SecondSpring37… I've gone into surgical menopause and have experienced so many of these symptoms. Hope you enjoy the film. Your posts really help. Thank you xx

The majority of women will experience symptoms during their menopause, which can affect both their home and work lives. The symptom you may hear about most is hot flushes, but this is a bit misleading because actually women can experience symptoms all over their body - and not just physical symptoms, psychological symptoms too. The severity of symptoms varies tremendously between women. Some will only experience them for a few months, others can continue to suffer for years, or even decades. But it’s important all women are supported with accurate and up to date information, and can also access HRT to help relieve symptoms if that is what they want.

Most fad diets have some degree of nutritional or health risk. Find out more about #FadDiets and #NavigateTheNewYearNonsense with our fact sheet, which explains common fad diet themes, and the dangers of following a fad diet over evidence-based advice: buff.ly/3NDRhlT

Can you spot the real deal when it comes to dietary advice? 👀🎁 The BDA is asking members of the public to critically appraise what they are watching or reading this New Year. Find out more: buff.ly/4awJC2A #NavigateTheNewYearNonsense

Start 2024 Well 💪 Is your #NewYearsResolution to lose weight in a healthy way? Sign up for Foodwise for Life, a FREE 8-week NHS course available in Cardiff, Barry and online: orlo.uk/jbimB