Bryan Blackwell

Fitness > wellness

If you treat everything you do as a burden everything you do will feel like a burden. People who act with passion and gratitude are the people who win in this life.

Tonight’s Grammys is another example of the narrow lens of black music that is viewed as art and that is why we see the artist we do win the rap categories.

Along with losing weight and gaining muscle movement mastery should be a part of your fitness journey. If you have been training for a significant amount of time you should be able to do full depth squats.

@OfficiallyIce I am a gym owner if you are in nj I can private message you I have stretch therapist and acupuncturist on staff we can help complimentary

They told me acupuncture is good for sciatica. Can anyone confirm this worked for them?

@_nml831 Most people don’t actually need a bulk to add mass. Try to hang out at your maintenance calories and increase the weight on your lifts and you can recomp as opposed to bulking so it’s a happy medium

I have to decide between maintaining abs or glute growth for the next few months and it’s making me really upset

New YG album I mean Kendrick album…

You can completely change your fitness in 90 days by doing 3 things! 1. Eat at least 100g of protein daily. 2.Strength train 2-3x per week. 3.Get an average of 7,000 steps a day. They aren’t complicated. But they work. Simple doesn’t mean easy!

The CrossFit community has to let double unders and wall walks go. There are better ways to build fitness and specific movements like this are why CrossFit boxes are starting to drop CrossFit and train hyrox

@united I'm on flight 1539,was forced to land in Allentown not Newark which has caused me to incur additional expenses and other unforeseen costs. I request compensation for these expenses Please assist me in this matter immediately

"The people in your life who genuinely care about you not only want you to win—they’re cheering you on and they’re there to help you on your journey! You don’t have to question true support."

People show you how they truly feel about you in their actions not their words.

Biggest pet peeve: Seeing gyms make rude condescending content about members not cleaning up after themselves. People attending your facility is a luxury. Facility maintenance isn’t on the members it’s on us.

One of the. more traumatic childhood memories Is going back to school shopping and being forced to get a backpack with wheels

Everyday I see at least 100 ads on how to build 7 figure gyms. Biggest problem with fitness is the people coaching people on how to grow fitness business have never actually done it and are talking hypothetically with good power points and buzz words.

Life isn’t a check list of things you have to do by a certain age. Life is to be experienced and lived and this experiences shape the direction of our life. Some people have kids and are married by 27 but that isn’t the timeline everyone has to follow.

In physics, the letter U represents potential energy. There is only one you, so as long as you are being yourself, no one can ever replace you, and your potential is infinite.

An ant sees my shoe as a mountain; I see a shoe. Small problems to others can be big to us. Instead of minimizing others' issues because yours seem larger, give grace and understanding rather than judgment. Seeing others' POV makes the world better.

my mom died when I was 14 & I promised her I'd never use her absence as an excuse to not show up or complete a task. Our word is important. If I commit to something, I follow through, no matter the circumstances. Life is about enduring and pushing through heartache& obstacles.

Exercise is like a savings account. Some workouts will feel like $1000 deposits and others like $10 deposits, but the most important thing is to make daily deposits. Over time, whether big or small, they all add up. Whether it's a walk, a lift, or just stretching,It all counts!