Phil Holding

@t4P0OaRqIenakTd @DeborahMeaden @BBCNewsnight @NFu I've got none😟

@holding_phil @DeborahMeaden @BBCNewsnight @NFu Check teeth.

@t4P0OaRqIenakTd @DeborahMeaden @BBCNewsnight @NFu 'Don't mess with Meaden!' Perish the thought😔 Phil

@holding_phil @DeborahMeaden @BBCNewsnight @NFu Phil, you've been owned and burnt 🔥 Don't mess with Meaden!

@EdwardPacey @DeborahMeaden @BBCNewsnight @NFu yer, right

@holding_phil @DeborahMeaden @BBCNewsnight @NFu Not quite, many of us predicted this mess years ago.

@Med_Psych1 Like to see a similar study with the Attention Training Technique (ATT) - by Adrian Wells

@Med_Psych1 Meditation practices, or attention training?🤔

Meditation practices enhance top-down ability to control attention, study finds psypost.org/2020/12/medita… #study #research #meditation #attention

@_doooodlebug_ ...and which comment do you focus on?

@theJeremyVine “The miserable have no other medicine, but only Hope.” William Shakespeare; Measure for Measure, Act 3, Scene 1. But hope has now been realised by our magnificent scientists. Yes, Mr Johnson, this IS world-class👏

The SECOND person to get the Covid vaccine was a man from Warwickshire called William Shakespeare. Should the NHS have helped headline-writers across the world by vaccinating him first?

@AndyBurnhamGM @MattHancock Here, here, and in addition, anyone who can remain cool and collected with Piers Morgan, gets my vote. Good on him👏👏👏

Credit where it’s due. @MattHancock has clearly worked hard to@get us to this point with the vaccine. Today is a day when he deserves recognition for that. 👏👏👏

@BonnSci Your hard earnt PhD is the gateway to your important present, and future, contributions. One obstacle stands partly in your way. The question, I may humbly ask, is what is your plan of action is to overcome this obstacle. DM if you wish. Best regards Phil

I’m 36. I have a Ph.d. It breaks my ❤️ to think of what amazing things I could contribute to the world if I wasn’t spending 95% of my mental energy keeping depression at bay just enough so I can squeak out some functionality. Imagine. #MentalHealthAwareness (I’m ok)

@LDNVictimsComm @cpsuk Hope your presentation included peri/post trauma related dissociation and tonic/collapse immobility. Regards Phil

Thanks to @cpsuk for having me talk during #16Days about my work & the value of listening to those with lived experiences. We covered many critical issues such as importance of understanding impact of trauma on memory & the need to ensure timely & clear info & support to victims.

@E_N_Williamson With or without frosting, bit of cream on the side, perhaps, beautiful. He could teach me a thing or two about baking 😉

Home visit to see a very anxious boy today. Nobody thought he would engage but he worked with me brilliantly. Strength based assessment looking at his skillset - so he baked me a cake! It was too hot to decorate so he put frosting in a pot #ILoveMyJob #adayinthelifeofa_TEP

@AnxietyUK @BBCNews Anxiety UK & BBC. A million thank yous for highlighting this specific (needle) phobia. Some easily accessed professional therapeutic/support provision for this, should be created without delay.

The UK begins the biggest vaccination programme in NHS history today, but for some, it's the jab itself – not the vaccine – that's causing fear and anxiety. In this @BBCNews article, we offer tips and advice for coping if you have a needle phobia. bbc.co.uk/news/uk-551754…

@AnxietyUK Many thanks, I'll have a browse Regards Phil

@holding_phil Hi Phil, thanks for your message. I'm afraid this product is only available as a DVD on our shop, though we do offer a range of CDs covering a variety of topics here: anxietyuk.org.uk/product-catego…. Hope this helps, and please do reach out to us if you have any further questions!

Want to improve how you feel? From one of Anxiety UK's clinical advisors, Dr Chris Williams, Living Life To The Full teaches you how to solve problems, build confidence and start thinking helpfully, rather than negatively. Purchase your copy here: ow.ly/cNzz50BUk3f

@JuliaBradbury A suggestion. Make ' Tower of Lies', about Trump, by Barbara Res, top of your Christmas list, Julia. Barbara worked for him for 18 years. I've read many books about him, this smashed them all Phil

Oh look,another (3rd)recount in Georgia & Biden is still the winner. How embarrassed are you as a Trump supporter right now?He's taken your money to pay off his debts, continues to lie about a fraud that doesn't exist & has done jack**** about #covid-19 #TrumpIsANationalDisgrace

@artherapygroups @baat_org @art_therapyAU @Leilanimitchel @Dturner300 @dr_treisman Yum Yum😋Got to be worth jogging around the field a few times😋

Self care includes goood tasty treats. See these cacao and crushed cornflake chunks? They are delish!! And full of calming magnesium #cacao #BAKINGNEWS #therapists #selfcare #nourishment @baat_org @art_therapyAU @Leilanimitchel @Dturner300 @dr_treisman #12DaysOfChristmas

@richarddfh16 @DrSarahJarvis @sterileeze Thank you

@holding_phil @DrSarahJarvis @sterileeze No,your wrong, with a high enough alcohol content it is effective in seconds, as is soap and water.

I’ve been working with @Sterileeze whose worrying new research shows we’re relaxing our hand hygiene. If your hands are dry/sore/irritated, don't stop sanitising, a hypochlorous formulation is alcohol-free but just as effective, kills 99.99% of viruses/bacteria, & kind to hands

@mentalhealth Shutter Island. We see things as we are, not as they are.

🍁It's that time of year for movie nights 🎥 ❓What movies have either helped you with your mental health or taught you about mental health? Check out the list our supporter came up with: mentalhealth.org.uk/blog/movies-ha…