holyfat retweetledi
🟥 #UTMB
🏆 Katie Schide wins the 2022 UTMB ! Congratulations !
🏆 Katie Schide remporte l'UTMB 2022 ! Bravo !!!!
#UTMB2022 #MeetYourExtraordinary
Nederlands
holyfat
19 posts
holyfat retweetledi
🟥 UTMB 2022 Live
🎥 Follow the live 🇬🇧 live.utmb.world/utmb/ also available in 🇮🇹 🇪🇸 🇹🇭 🇨🇳
#UTMB2022 #MeetYourExtraordinary #CCC2022 #UTMBLIVE twitter.com/i/broadcasts/1…
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holyfat retweetledi
What a morning in Romania. We've had Pawel (160), Krystian (233) and Robin (197) through CP4 , in their bid to catch the first three. Krystian and Robin battled it out on the ascent of the Transalpina Pass, but Krystian pulled away on the descent to the CP...
#tcrno8
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holyfat retweetledi
Ready for some paradigm shifting in sports nutrition? Meet mice that run like Kenyans (without fatigue)- PTGOE mice.
Their secret? Surely something to do with better muscle glycogen metabolism.
No! It's all in liver.
jbc.org/action/showPdf…
They're protected against hypoglycemia
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holyfat retweetledi
Free Sugarproof Chapter download available. Sign up on our website or use this link below.
cdn.flow.page/images/48801b0…
#brain #sugar #smart
English
Holyfat : et maintenant, les barres ! Que vaut la révolution Kéto ? notreTest#2. widermag.com/news-holyfat-m…
Français
holyfat retweetledi
Sometimes its frustrating having a PhD in Carbohydrate biochemistry and watching the world argue about carbs. Low carb, 52, 10-20km runs in the morning/ heavy weight workout in the evening - 6x/week. You really don't need carbs - have them, I won't judge, but non essential.
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holyfat retweetledi
holyfat retweetledi
holyfat retweetledi
"Pour vacciner un Français, il suffit de lui dire qu'il n'y a pas droit". Humour allemand
Français
holyfat retweetledi
Triglycerides are fats circulating in the blood. It used to be thought that these Trigs came from fats you eat, but it turns that that carbohydrates are what turn into blood fats. So makes sense that reducing carbs reduces triglycerides,
DoctorTro@DoctorTro
NEW PUBLICATION: A case series demonstrating the reversal of severe hypertriglyceridemia w/intermittent fasting & a very-low-carbohydrate ketogenic diet This is in DIRECT opposition to the guidelines from the @nationallipid & AHA Patients>Dogma pubmed.ncbi.nlm.nih.gov/32740049/
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holyfat retweetledi
Why eat cheese when you can eat wood instead? Plant-based start-ups are endlessly giving (of fake foods w/ little-to-no nutrition) fooddive.com/news/branching…
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holyfat retweetledi
Turns out that because the body can break the Glycerol backbone off Triglyceride molecules to make Glucose & thru Gluconeogenesis can convert amino acids into this same sugar (Glucose), Carbohydrate is 100% unnecessary from diet. Not saying carbs are bad but you’ve been lied to
English
holyfat retweetledi
#amr2020 Rider briefing is complete. Just 16hrs until the racing starts! #atlasmountainrace #atlasmountainrace2020 #adventurebybike
📸 instagram.com/p/B8jY7GClH65/ via tweet.photo
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holyfat retweetledi
Ironic since best rugby team in world @AllBlacks have reduced their carb intake over past 5 years; @EnglandRugby also. @LFC as well.
Diet is about 24hr/day health and high nutrient density to speed up recovery. Hi carb foods don't do that.
Not just about doing anaerobic sprints.
Total Mums@TotalMums
@ProfTimNoakes @KearsneyNews A school here in NZ did that as they were a boarding school and being fed a lot of rubbish but the 1st XV coach blasted the policy and said his boys needed carbs to fuel them for the game.....regardless of fat vs carbs for fuel, last time I checked rugby was an anaerobic sport
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