Kevin Richardson PhD

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Been working hard on podcast and book. Recalling page numbers and specific quotes from scientific journals is key. Basically I'll go 'Good Will Hunting' on anyone who challenges me on low carb once I launch. How you like them apples?

@JohnnyPenso @practicalbob would make sense. The word 'salary' comes from the word salt - roman soldiers would be paid in salt instead of money sometimes...to be used as preservative

@T2DiabetesTruth @practicalbob Isn't the salt added to butter to preserve it if kept at room temperature? That's what my Mom used to say.

@KetoSustainable it is a double edge sword for sure......

@T2DiabetesTruth Social media has been good for something at least. 🤔

@practicalbob hahaha - any butter is fine of course / just having fun 😎

@KetoSustainable and its great to see!

@T2DiabetesTruth I think social media has been a boon to the LC resurgence. So many people sharing their success stories.

@derekmulch @FitFounder "Rice is great if you're really hungry and want to eat two thousand of something." Comedian Mitch Hedberg

What’s one food you can have almost every day? Mine is steak.

@practicalbob would be interesting to be stuck in an elevator with them....Putin would blame inferior western technology...then the fighting would start.....

@RKinberg well said - thats what I'm looking for / building confidence, fun and bonding - thank you for the tip. 👍

@T2DiabetesTruth Aside from discipline and exercise I think it gives them confidence, coordination and something they can develop proficiency/competency in. I think that it also forms strong positive bonds between the other kids which can turn into long time friends. It’s also a lot of fun.

When I see an overweight family with young kids I think 'Secondhand smoke will never even come close to the problem of secondhand obesity'

@Striver___ The Big Fat Surprise - Nina Teicholz

What is ONE book you read that changed your life ?

@diffyonhoto1 obesity can be revered so visually they look fine but long terms effects - hormones messed up - overweight kids much more likely to be overweight adults - thats for sure....unfortunately 😟

@nickypotts99 Just keep leading by example....thats all you can do. Habit change takes time and for some it could take a couple of years to get going - don't give up on those around you who need to loose weight / just be there to answer their questions when they are ready....

@Xfatfuk @BiggestComeback Same. Went from Pharma to Fitness. Keep it up Mitch - health coaches are the future if we are to get healthy. People need the help and the medical establishment isn't doing it....

@BiggestComeback @T2DiabetesTruth Hence the reason I became a Health Coach and a Fitness/Strength Coach.

@RKinberg My son is 5 /my wife and I have been thinking about getting him into something like that - for the discipline and exercise. What do you like about JJ?

@T2DiabetesTruth My son works out and loves being active. His favorite thing is when we wrestle and he (and I) can’t wait to get back into Jiu Jitsu

@TheOldPostRoad Interesting. Smoking peaked in 1964 and Gen X started in those born 1965. Time to start collecting data....

@T2DiabetesTruth I’m wondering if my generation (Gen X) might see a lot of lung cancer in the near future due to second-hand smoke our entire childhood 🤷‍♀️

@natureboyrr A true leader by example - Keep it up Larry! Proud of you man 👍

@T2DiabetesTruth Kevin totally drove me. I had a meal at 47. Had an epiphany I’d not make 50. Not see daughter enter grade school. I was super unhealthy, wife was also. Daughter was 2. How can she have any health hope with everyone around sick, even if I don’t pass? Beginning of the beginning☺️

@GregoryWines1 @DisturbedEarth Ugh 😑

@DisturbedEarth @T2DiabetesTruth Not mine, they are stubborn and say I look sick since losing 50 pounds. They are so use to being swollen and inflamed, they can’t remember what it’s like to feel good

@DisturbedEarth Thats what I tell people I'm trying to help. Its not just about you - do it for others. Set an example.