hort_agent

@F3LathamGrinder Come into them Yuletide gloom for a Buddy the Elf themed workout! Like Santa says “when you see gum on the street, it’s not free candy.”

Join me in giving to F3 Nation! via @givebutter givebutter.com/accelerate2024 @F3Greensboro @F3AriseGSO @F3LathamGrinder @F3Local_Honey @F3UptownFunk @F3Wakanda @AkronF3 @F3CitySlicker

@F3Wakanda @F3Greensboro 10PAX posted to push a huge coupon, act out a war story, and pass around an American Hammer. T claps to @F3CitySlicker for bringing out FNG “Whistle!” as we retired my old workout shoes. Not pictured: @f3_brucelee and Hutzpah

Lock your doors and clean up your side of the street! @hort_agent is back to Q Wakanda tomorrow at 7! Bring a friend and stay for the BEST coffateria in @F3Greensboro at Biscuitville.

@F3FloJo1 @F3UptownFunk @F3Greensboro @F3_BoyWonder Really @F3FloJo1 ?! Just because it was @F3_BoyWonder ‘s birthday, dos that mean we had to do 53 American Hammer exercises to finish the workout? Strong Q, sir. And happy birthday BW!

@F3Greensboro we will be hanging with our Subsi-Q @F3FloJo1 tomorrow and we truly appreciate it!

@F3Local_Honey @F3Greensboro 9pax pushed around @F3Greensboro ‘s largest coupon, ran through a pain station, and finished with American Hammers , passing around an actual hammer without getting too wet in the open hydrants. It was great being with you!

Sandpiper is on a roll, Wednesday morning he will be Q'ing a third time this week. Head downtown to see if the largest coupon in Natville will be present. @F3Local_Honey - Bee there! Local Honey - sweetest AO in Natville @F3Greensboro

@F3AriseGSO 9 pax including an FNG - “Ear Piece” pushed around @F3Greensboro ‘s largest coupon with many curious looks from passersby.

@F3LathamGrinder @F3Greensboro 8 pax pushed the biggest coupon in @F3Greensboro and hit up a warp wall - all before running at the challenges we face today.

Good news @F3Greensboro PAX! Sandpiper (@hort_agent) is on the Q @F3LathamGrinder - if you’ve been to a Sandpiper workout before, then you already know how awesome it will be. And if you haven’t, then tomorrow is the perfect opportunity. Aye!

@F3LathamGrinder @F3Greensboro Come out to see (and move) F3 Greensboro’s largest coupon, and hit the @F3LathamGrinder warp wall!

@F3AriseGSO 10 pax hoped to it today with murd3r bunny exercises (check the F3 exicon for detailed instructions). With any luck the rest of the day will be a breeze.

Women’s history month may be over, but Cindy Block and her bunny buddies might come to visit your favorite Tuesday AO! Come meet Sandpiper’s friends at 0530.

@F3LathamGrinder @F3Greensboro 13Pax, including F3 Frying Pan’s Top Hat who first took notice of my Sandpiper likeness, enjoyed a workout that included a warp wall, impossible pull ups, and four stations recounting the courage of the Greensboro Four 64 years ago this month.

Sandpiper aka @hort_agent is leading the charge tomorrow AM @F3LathamGrinder - all @F3Greensboro PAX are encouraged to join us for what will most certainly be an epic beatdown. 0530 launch at Latham Park across from Tennis Courts. Aye!

@F3_Inkwell In honor of the Greensboro Four or A&T Four, the men of @F3_Inkwell completed exercises for Joseph McNeil, Franklin McCain, Ezell Blair Jr. and David Richmond who took a stand by sitting down on this day in 1960. Use the winkie to do your own Feb1Workout.

Inkwell presents @hort_agent otherwise know has “SANDPIPER!!” The beatdown will be real, convo a thrill, weather chill, but all will be better at the end of this deal!! Kotters come back, FNG’s welcome, Vets come salty!! Launch @ 5:30!

@F3UptownFunk @F3Greensboro @F3GSONA A great time was had by all! We pushed around @F3Greensboro ‘s largest coupon and spelled out BIRTHDAY starting with 43 Burpees, finishing with a 43 count of Yard Art (any fun pose to hold as a sculpture). Check out the sweat angels after 43 American Hammers w/ a 2.5 lb. Hammer

You’re invited to the Premier Hall of Fame Friday AO tomorrow for Sandpiper’s (@hort_agent) birthday extravaganza Q. This HIM always brings memorable beatdowns, so don’t let the fartsack rob you of this opportunity. @F3Greensboro @F3GSONA #realmenfunkonfridays #suckitfringe

@F3GuidingLight @F3Greensboro @F3GSONA “I tell ya” (Italia) its a vacation meter. Look at the words. You’re at the bar and the pressure to go to work is minimal, but when vacation is over the pressure goes up until you have to show up at the office.

Hey @F3Greensboro @F3GSONA ! Play GL's Traveling Quiz for a chance to win cheap tourist trinkets! No Google searches -- and sometimes the most outlandish answer wins! (Results given the next day) Quiz #8 In an Italian house, what is this gauge for?

Big showing for a Tuesday VQ! 17 came to Backstrap’s “Rookie Year” football coach style #downtownbeatdown workout complete with whistle and penalty burpees!

Attention @F3Greensboro - VQ alert! Come to @F3AriseGSO to experience a Backstrap Boot Camp. He says to bring your legs🦵. Enjoy the Anniversary festivities this week and keep a little in the tank for Tuesday morning.

@F3Wakanda Oh yeah! Coupons included a 1997 Saturn SL1, and multiple cinder blocks. It was a great time.

Replay of @hort_agent Sandpiper Q this morning. 8 got better.

@F3Wakanda get ready for a fun filled Saturday…after a beatdown. Plenty of tricks up my sleeve.

@F3AriseGSO @f3Poehler Thanks for the opportunity to lead. @F3Greensboro @GsoWeaselshaker

The great 8 of ⁦today’s ⁦@F3AriseGSO⁩ workout were greeted with 4,050 SSHs (ask in cadence, but the final four were counted by thousands thanks to ⁦@f3Poehler⁩ ). COT thought for the day - to make it through, you’ll have to find something stronger than your fear.

16 High Impact Men made light work of Bermudagrass Burpees, Fertilizer Merkins, and Sprinkler Squats! @F3UptownFunk

@F3UptownFunk will have a plant-based beatdown this week led by yours truly. We’ll be perspiring, but it won’t be the meat sweats. Clearly the better choice over the Fringe this Friday! @F3Greensboro