Howie Rubenstein

#BillsMafia I need your help 😳Hit the RT to cast your vote and bump me up to 1st place to support Dion’s Dreamers ⛄️ #WPMOYChallenge @DDawkins66

@DeanTTraining 10%

FAT LOSS GUIDE FOR MEN & WOMEN I put together a 59 page STEP-BY-STEP guide explaining what you’ll need to do to reach 10% body-fat as a man OR <20% body-fat as a woman Like this post + reply “10%” & I’ll DM you the link to get the PDF (Must be following to receive)

@DeanTTraining Awesome! Thanks!

@howierub If the intensity is kept z1-z2 I don’t see why not

Walking between sets at a brisk pace is one of the biggest hacks for those looking to get leaner If your session has 15 working sets, you’re going to have about ~45 minutes of rest time That’s 4,000+ steps for most people! Way better than sitting down twiddling your thumbs!

@DeanTTraining Thanks bro, appreciate you!

@DeanTTraining ULPP

@DeanTTraining Train

WORKOUT PLANS FOR MUSCLE GROWTH & FAT LOSS I put together a PDF of the BEST 6 workout routines for BOTH Men & Women 🤝 Exercises, set counts, rep ranges, and RIRs are listed for all of the workouts 💪🏻 Comment “train” and I’ll DM you the PDF (Must be following to receive)

@JeremyWGR Crispybacon

11 letters

@SneakyJoeSports Little help?

@JamesL1927 Cuckoo’s nest, Sting, Jaws.

‼️GIVEAWAY TIME‼️ BRAND NEW Damar Hamlin Buffalo Bills Nike Women's Game Jersey - Size Small All you have to do is RT & comment a 🫶🏼 Winner picked tomorrow @ 12pm! Good luck! 💙❤️ #gobills #billsmafia #ForDamar Ps: second pic is mine - posting for reference.

@BuiltInBuffalo_ @RyanMc23 Odell and Rashaad Penny

Anyone on here peaking your interest? #BillsMafia (Via @RyanMc23)

Sabres players wearing "Love for 3" shirts in honor of Bills safety Damar Hamlin while walking into arena in D.C before game at Capitals. AP Photo/Nick Wass

Please pray for our brother.

@ChrisOB413 GO BILLS!!

@Danielle1O19 Yes…how much?

@BuffaloBossBabe The tears of Titans fans

What is your go to #tailgate beverage? #GoBills

@travisyost Wow…well glad it went away. All the best…Go Bills!

@howierub Not at all. Horrific few weeks. Even my Garmin (heart rate/body battery/etc) was saying ‘something is bad’. Abated after a few weeks. No clue.

Yo runners/triathletes: Great low cost headphones. Like ‘em.

@obj Go Bills!!

Sheeesh…. Bills mafia ?????? 😂😂😂

Burn it all. 😤 #BillsMafia @VonMiller | @Zippo