How Mental

𝗧𝗵𝗲 𝗛𝗼𝘄 𝗠𝗲𝗻𝘁𝗮𝗹 𝗦𝘁𝗼𝗿𝘆

I find that being kind to myself ESPECIALLY on my harder days actually helps me to stay away from burn-out in the long run. ✨

If you are struggling with anxiety, reach out to someone you trust, even me! I promise it can help 💕

I’m grateful for who I am and you should be too!! Because you are a piece of ART my love! 🖼️😘 📷- @ kiracyan.design via ig

It’s hard but I’m slowly becoming at peace with who I am and GOD I am LIMITED EDITION! 📷- @ littlemissesofficial on ig

I'm incredibly grateful that empathy helped me shift my perspective!! 🙌💛

I really feel like understanding myself - what I want & need - is SO important before seeking love from a romantic partner. 📷- @theopeninvite

I think forgiveness is a POWERFUL thing. 📷- @ thepresentpsychologist via ig

What's your favourite music for self reflection? Or do you use it at all? 📷- @ talesofintrovert on ig

There’s no perfect time, all we have is now, so let’s embrace our needs nowwwwwwww!!!! ⏳🧡 📷- @ secondsapart on ig

This week, let's try to give the grace and tolerance that we hope to receive!! ✨

Let's get the HowMental Twitter community rolling again!! 💃

#grateful for these mental health advocates 👇🏼 Retweet, add a few more & Follow All @che_health @nikkitierney27 @moritherapy @sarahlewis1 @Stopworkplacebu @mindyourbr @tapkidmd @howmental_ @HorowitzLana

Healing isn’t linear, there will always be ups & downs along the healing journey. But we can’t convince ourselves that, after a few ups, there won’t ever be any more downs. No, we need to keep focusing on ourselves, & prioritising ourselves ⁦@howmental_⁩

how to help, with words instead of: - you'll be fine - you should... - it's ok try: - I understand - what makes you feel supported? - I'm listening

noticing that you've handled a situation better than your past self would have >>>>>>>>>>>>>>

me talking to the imaginary audience watching my life at all times:

the 3S's of people I need in my life like right the fuck now: - they make me feel SAFE - they make me feel SEEN - they make me feel SUPPORTED

a beanie for my bestie aka you ;) howmental.is/thementalbeanie

the way I heal is the way I heal and I don't expect anyone to understand it. -me if I listened to my own advice, unfuckingfortunately, I don't.

sooooooooo TRUEE 📸: justgirlproject on IG