Harrison

Today an inspiring 5yr old said 'I'm great because I believe I can do things. If you believe in yourself, you'll be able to do anything' 💭

Back to business

Feels good to have the motivation back! Excited to get stuck into a new block of training. Big goals pending 📈

Ticked the box for the 2025 London Marathon Championship entry ✅

@KurtSci1994 @aldershotgooner Tempted to get back in the game

@aldershotgooner The main issue is that big talents like @hreadphoto aren’t sticking with refereeing

😍🏆

@AbingdonAC @MonumentMile Absolutely class 👏🏼

@LBACSimon @AbingdonAC 😂 I did note a few cheers of ‘Go on Abingdon’! They were much appreciated! 😅

@AbingdonAC Lots of you there. Just shouted ‘Go on Abingdon’ to Harrison as couldn’t remember his name 😂

Motivation is high and there’s plenty to look forward to. Shout out to those not pictured that are regularly involved too + the track athletes that I’ll be trying to drag in for road relays 👀🔥

Squad! 👏🏼📈 Moving in the right direction. Regular attendance at events with aims of winning local competitions. Increased participation at National events. Training groups continuing to expand across all ages. Progress made throughout track, road and XC ✅ @AbingdonAC

Mark your diaries! It’s going to be our best one yet…

#ProjectAfrica Day 154-158 Been a while without signal so here’s a quick run down from the last few days. 154: 60km 155: 70.2km 156: 61.4km 157: 60.5km 158: 60.2km Rainy season is here in the Congo rainforest. None of this drizzle business. When it rains here it does it with chest. Respect. Temps are also wild averaging daily highs of about 36 degrees. Signal is hard to come by but progress is looking strong. We’ll be entering Cameroon in a few days time. Hope you’re all going well out there boys & girls🫡

🚨 WORLD RECORD 🚨 Gudaf Tsegay has absolutely "pulverised" the 5000m world record! 🤯 She was lapping opponents there... #DiamondLeague

Day 1 consisted of a hike up to a mountain hut called Refuge d'Espingo, where we stayed the night (awesome experience!). Day 2 we woke up early and hiked a longer route back, via a peak, to Bagnères-de-Luchon. 🥾

Weekend in the mountains 📸😍

@NatGeo 📸 #WorldElephantDay

Happy #WorldElephantDay! Two elephants playfully rub their trunks on each other's faces in Nairobi, Kenya, Africa in this image from our archive

World Lion Day 🦁 #WorldLionDay @NatGeo @natgeowild

@MedBonnevie @MartSmith94 you ready to plan the next cycle trip?

11/ More details, experiences and planning tips in the blog post below. wattkg.com/cycling-nice-g…

🚴🏻‍♂️ When your GF says «let’s bike from Nice🇫🇷 to Geneva🇨🇭», you drop whatever you’re doing. Here are 10 experiences from 8 days of riding in the French Alps. A 🧵 ->

The first Dutch champion in 3️⃣8️⃣ years! 🇳🇱 The magnificent Mathieu van der Poel wins gold in the Men’s Elite Road Race! 🥇

BMC 3000m, 1st July 🔥 Cairess v Scott… Adidas v Nike… 🤣

My jaw literally dropped #TDF2023