Mark 🇮🇪

@TheoVon I’ll just leave this here….

😂 😂

@newstart_2024 @dajules05

Andrew Huberman shares a simple, science-backed trick to fall asleep faster when your mind races or you can't stop noticing your body position: Close your eyes and do slow, deliberate eye movements to shut down proprioception (body awareness) and signal your brain it's time to transition into sleep. Try this tonight (takes ~1–2 minutes): - Slowly move eyes left → right (a few times) - Then counterclockwise circle → clockwise circle Look up → down - Gently attempt to look toward the bridge of your nose (faux cross-eyed) - Finish with a long exhale to slow heart rate Why it works: Eye movements coordinate with your vestibular system & cerebellum to mimic the natural forgetting of body position that happens at sleep onset (similar to slow rocking or boat motion calming the brain). It gives your racing mind something active to focus on instead of "just relax." Huberman: "Many people find it helps them fall asleep quickly—it's not kooky; it's physiology." No apps, no gadgets—just your eyes. Game-changer for insomniacs or restless nights. Try it & report back.

@ADODonoghue @X Anna ain’t sleeping tonight after 20 cups

Does anyone think this video is what we are told it is, by posters on @X and elsewhere? NeuroSpot doesn't mention it on their website...and other 'NeuroSpots' don't even have websites.... Is someone serving us a synthetic AI-gotcha-latte? 😮 ☕️

@hugomercierooo Twin

𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗧𝘄𝗶𝗻 — 𝘁𝗵𝗲 𝗔𝗜 𝗰𝗼𝗺𝗽𝗮𝗻𝘆 𝗯𝘂𝗶𝗹𝗱𝗲𝗿. No setup. Secure. Infinitely scalable. We just raised a $𝟭𝟬𝗠 𝘀𝗲𝗲𝗱. After a beta with 𝟭𝟬𝟬,𝟬𝟬𝟬+ 𝗮𝗴𝗲𝗻𝘁𝘀 𝗱𝗲𝗽𝗹𝗼𝘆𝗲𝗱, we’re now opening to everyone. RT and comment “Twin” — first agents on us. 👇

@quishey 🤣🤣🤣

John Higgins after potting a long red… #TheMasters #bbcsnooker

@EdSmithington Definitely. Started off a little bumpy this season but first class now

Jesus you'd love to see Villa win the lot.

@WeatherMonitors @clarincom @dajules05

The moment when high waves hit a swimming pool on Sunday on Tenerife Island, Canary Islands, Spain. Four tourists were killed, one person reported missing, and several others were injured.

@EdSmithington Early days Ed!

To actually think that people were downplaying Spurs being title contenders after the Everton game. Apart from the obvious it's as much an indictment of the level of hype and hysteria that plagues football. Also Spurs are shite. You can take THAT chat to the bank!

@Shauns_Aviation Class. Haven’t been long haul in a long time. Loved it when I was doin it

Now onboard A6-EQB, im in seat 32K for the spin to Dubai!! Will be back online later when wifi is on!! #aviation #avgeek #Emirates #Dubai #UAE #Travel #Flying #Dublin #Airport #DublinAirport

@EdSmithington We are not in a good place. It might be better if we don’t get to the World Cup

Don't you dare do a penalty Ireland!

@Tradermayne I’ve launched a fart 💨

You think the top is in but no company has even launched a Fartcoin DAT yet.

@PolarGlobal I’ve tried this. I got a customer satisfaction survey and no reply

@husheen76 Please contact Customer Care team via link support.polar.com/en/contact.

@PolarGlobal hi. How do I contact support. Cant find option on the website?

@GeorgiaEH17 Ah great 👍

@husheen76 Worked thank you!!!

@EPLBible Forget about the arms and shirt cuffs. But do notice the Burnley player is ahead of the Utd player therefore offside. Having said that, it’s very fine margins. Fuck VAR in my opinion. And fuck the ref announcing his decision to the stadium.

I’m sorry but how on earth is that offside… Burnley have been ROBBED at Old Trafford. 🫣

@StevenBartlett Now you’ve made it 😜 #mufc

that is crazy 😳... going to add a Carlos Baleba ad read to the podcast thanks Amorim! #mufc