Carlo Alvarez

SAVE THE DATE 🚨 The University of Cincinnati Strength & Conditioning Clinic 📅 July 18, 2026 A day dedicated to education, collaboration, and advancing the strength community in Cincinnati and beyond. Speakers and agenda coming soon. Registration is now open. See you in Cincinnati. 🐾 #TheStrongShallReign x #Bearcats

98% of success is consistently doing boring things that no one sees. 2% is visible and exciting, so that's all everyone talks about.

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10 words of wisdom by Benjamin Franklin: 1. Love your enemies, for they tell you your faults 2. Well done is better than well said 3. A right heart exceeds all 4. No gains without pains 5. Lost time is never found again 6. Search others for their virtues, thy self for thy vices 7. Wish not so much to live long as to live well 8. An investment in knowledge pays the best interest 9. Some people die at 25 and are not buried until 75 10. Lost time is never found again (Benjamin Franklin’s daily schedule was simple, ending every day with this question: what good have I done today?)

Game 2️⃣4️⃣ final: Aurora: 2 University School (19-5): 3 Sectional Champs. Great atmosphere tonight in the Valley. Moss: 7IP-7H-1ER-0BB-6K; RBI 2B Penn: H & R Prolizo: R J Nelson: 2H RBI 🙌🏻

Newly published data shows that a single high dose of creatine (0.35g/kg) improves cognitive performance and processing speed during sleep deprivation. With peak effect occurring at 4 hours post-dose (effects lasting as long as 9 hours post-dose). Findings: *⃣Improved memory and faster processing speed. *⃣Stabilized Brain pH Levels (creatine prevented drop in pH due to sleep deprivation). *⃣Changes in Brain Energy Metabolism (suggesting a response to creatine supplementation). nature.com/articles/s4159…

Better Everyday.

Quote of the Day. “Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.” ―Albert Einstein

How REM sleep is like a human superpower 😴 Featuring neuroscientist Patrick McNamara

🚨STATE CHAMPION🚨 Senior Andrew Merritt has won the Division 1 Indoor Long Jump State Championship!

🏒 Here's my US story, now with everything embedded (talked to Andy & Anthony for that) (I also did an interview tonight with Sam Robinson BTW, but it's for a separate story MON online/TUE paper - we'll cross that bridge later) Good night ✌️ news-herald.com/2024/03/01/uni…

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@mattyoung101 with a powerful, inspiring and actionable message every parent, coach and administrator needs to hear.

Yessirrr! TQN

Most of the people who complain about this younger generation, never interact with that generation. Young adults will surprise you if you give them the chance and space to.

🏒 As promised yesterday, I wrote some more about Luca Garofalo's selfless work as a second-liner for US as a senior There are many reasons, of course, US is 29-3 & in state title contention again IMO, that extent of team over self approach is 1 of them news-herald.com/2024/02/05/uni…

@StxATC Yes sirr! Congrats Mike. It’s been a long journey. It was a pleasure working with you.

18 years ago today I was hired as a young, green behind the ears 23 year old Athletic Trainer at what would turn out to be my dream job. St X has been everything I could have hoped for as a place to grow up, raise my family, and hopefully send my children one day! Eighteen YEARS!

Over the last 505 days: 🥍 : ✅ ⚾️: ✅ 🏈: ✅ 🏒: ✅ 🏀: ✅ 🏊🏻‍♂️: ✅ ⚽️: ✅ 🤴 of SOM 🙌🏻

@CoachRickSodo If you put Robbie, you have to slide in Omar. The best combo in baseball.

1B: Lou Gehrig 2B: Roberto Alomar SS: Arod 3B: Chipper Jones C: Pudge Rodriguez