fuzed

@fousey Knock off teriyaki sauce to take it to the next level Low sodium soy sauce Couple Splenda Garlic powder (usually steep garlic gloves but this is if you need it quick) Lemon juice For a nice kick, a super small dash of wasabi.

PreWorkout Meal 13 Grams of Fat 158 Grams of Carbs 60 Grams of Protein 980 Calories

@jason_mcbr13923 @fousey Nice dude! I’m very extreme, just works for me. I eat one meal a day, stay under 1500 calories. Mix in a ninja creami protein thing every few days. Gym, pushups, cardio daily. 285 to 223 since Jan 1. Eat good food, control portions, consistently work out

@i_fuzed @fousey Wow! Looks phenomenal!! I'm on a weight loss kick. I've lost 50 pounds since Aug. I was 280, now 230. I'd like to get back to 200ish. I'm 6'1. Been eating clean. It's hard in a small town. Any tips?

FINALLY! I’ve been wanting my Costco to carry both these items for so long. First week they have in over a YEAR. 😭 93/7 Ground Beef Cooked Chipotle Chicken

@OpTicMaNiaC Bum strawberry bumcake is fire. Get a creami, changes protein forever. 1 cup low fat or fat free fairlife milk 80 cal 1 tbsp sugar free vanilla or banana pudding 20 cal 1 tsp xanthum gum Pinch of salt 1 scoop protein Freeze then blend with creami Guilt free dessert

I need to re-up today…what’s yall favorite Protein Powder? went with these the past few months but wanna switch it up

@BAWolfpack_ @fousey Whatever Costco has on sale at the time I think it’s metamucil brand this time

@i_fuzed @fousey Which fiber gummies do you take

I haven’t taken a proper shit in over a month. My gut is wrecked after a single bad day eating out. I usually fix with a 3 day water fast / cleanse / detox but I am not able to at the moment. Any suggestions?

@zMentaaal @Methodz Honestly the hardest part was remembering everything I’ve seen. Crunchyroll should have an easy tracker at this point smh

@i_fuzed @Methodz youre cooking with this list

Alright I’ve seen Solo Leveling, Attack on Titan, caught up on JJK. What’s next?

@EthanDriskill I thought so to. But I fell in love with it after trying just once. Costco has them, buy it and if you don’t like it just return it no questions asked. I bought extra tins on Amazon for $15 each, just keep 4 frozen at a time. Perfect texture, taste, everything you miss

You’re telling me the ninja creami doesn’t make ice cream instantly??? You have to make it then wait 24 hours to eat it???? You guys are crazy! That’s not how ice cream cravings work!!

@Nadeshot Best round of golf I’ve watched in a while. From being brutally upset about Bryson’s final round choke fest on the front 9, to locking in on every single swing from AK on the back 9. MAGICAL, throwing darts, sinking every single putt, commentators choking up, amazing

Brother, this is actually insane. AK is unconscious right now.

Anthony Kim going toe to toe with Jon Rahm and Bryson DeChambeau right now on LIV. Pretty electric viewing experience ahead coming down the last stretch of holes. I haven’t watched a ton of LIV events over the last few years but I’m glued to this screen right now.

@Nadeshot @Porsche Similar issue with my new m8 luckily didn’t get to that point. Turns out the bmw tech cluster was turning on my seat warmer and seat cooler to max on its own causing it to overload. I’ve learned to double check now just in case haha

@RobbyBerger @EaglesXsandOs Something about the eyes makes you look a bit soulless. Consider how the black and white would link for physical prints on boxes/packaging too. Concept and everything looks great! Cream cheese next to exposed pointer fingers looks a bit off/blurry from the shading choice.

Thoughts on the Bob Does Bagels logo? Any revisions or suggestions are much appreciated we can take the honesty. @EaglesXsandOs

Expected weight change (realistic): Most people lose 5–10 lb over 72 hours. That is mostly water, some gut contents, and a small amount of fat. The real metric isn’t the number — it’s: • How appetite behaves after • Whether eating feels calm again • Whether you rebound immediately If you regain 2–4 lb after eating, that’s normal. That’s not failure. My actual goals (not aesthetics): • Prove hunger isn’t an emergency • Break the dopamine loop around food • Reset appetite and insulin sensitivity • Finish something cleanly • Re-enter eating with structure, not chaos Weight loss is a side effect, not the win. Electrolytes matter more than willpower: Most people quit fasts because they feel terrible — not because they’re weak. That’s usually: • Low sodium • Low potassium • Dehydration During a fast, insulin drops and your body dumps sodium aggressively. I used: • Salt • Chicken bouillon • Water • Light caffeine No heroics. No suffering contests. If you feel dizzy, flat, anxious, or “wired but tired” — that’s often electrolytes, not hunger. What I think will happen after (hypothesis): • Hunger stays quieter for a while • Eating once per day feels easier • Cravings are less emotional • Discipline feels calmer, not forced If that doesn’t happen, I’ll say so. Important caveat: This isn’t advice. If you have medical issues, eating disorders, or a history of extremes — don’t copy this blindly. This is one guy running an experiment and reporting the data. I’ll keep posting updates — not to motivate anyone, but to document what actually happens when you stop negotiating with yourself for a few days.

What a 72-hour fast actually is (and isn’t): It’s not magic. It’s not a detox. It doesn’t permanently fix anything. What it does do is push you past the point where hunger is mostly psychological. For most people: • First 24h = habit hunger • 24–48h = metabolic shift • 48–72h = calm + clarity (or flatness) You’re not “burning insane fat” the whole time. Most early weight loss is water + glycogen. That’s fine — that’s part of the reset. Why I chose 72 hours specifically: Short fasts (24–36h) are useful but don’t fully quiet food noise for me. Longer fasts (>4–5 days) add stress and diminishing returns. 72 hours felt like: • Long enough to force adaptation • Short enough to stay controlled • Hard, but not reckless I wanted completion, not escalation.

@TateTheTalisman It’s this generations “why was 6 afraid of 7” utter bull shit but it’s funny

Explain 67 to me like I am an old man. Because I am an old man.

Bored. Giving away 50,000 dollars in less than 72 hours. To qualify: 1) Retweet 2) Sign up to the mail list on cobratate.com 3) Tell your parents you love them. 4) Tell me which charity youd give $10,000 of the money too in a comment below.

@Methodz @NICKMERCS

Birthday done right with Wagyu

Look who came in the mail today

Look at this sexy beast. Gotta clean up the wires tomorrow