IAmArete ✨

Reinvent yourself to the rythmn in your heart!Flow with it! Dance with it! Don't be afraid to keep Evolving! Your narrative is always in motion! There is so much LIFE and LOVE in your story!! Don't sleep on Your awesomeness!! Love, Arete 😘

I like quiet people. Who are not loud to be interesting. Who read books no one talks about. Who can sit through a 2-hour documentary about bees. They're smart, but have no need to show off. No performance. Just depth. Just a calm presence. They notice things. They think deeply. They understand more than they say. The ones who stay low-key and private in a world obsessed with being seen. And that’s what makes them rare.

About yesterday at my first Spin class!!! I rode with my Barbie, aka Coach B!! 🥳 So proud of you Hun and thank you for the amazing day 🥰

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Wednesday morning Gym Gains 💪🏾...went to the Gym even in the rain 🥰 #gymmotivation #gymsession #gymgirl #uganda

Coz am I now 100% drained? Yes But am I also 101% pumped? Also Yes!

My thing with an early morning workout is you start the day both tired and energised simultaneously!!!!

Twitter brand is so strong it was renamed and it’s still Twitter.

dear apple, the iPod needs to come back. not for nostalgia. for the parents who want their kids to love music and audiobooks without a browser, social media, and the whole internet attached to it

#ICYMI From hospital wards to wellness studios. Sisters Dr. Kamatamu Amanda Mbonye and Philippa Mbonye are redefining what healthcare looks like for a new generation in Uganda. Born into the family behind Nakasero Hospital, the two have chosen not to simply follow the traditional path of hospital medicine. Instead, they are championing preventive healthcare through their venture, Revive Wellness Centre - a space dedicated to lifestyle medicine, cardiovascular prevention, and holistic wellness. Where their parents built hospitals to treat disease, Amanda and Philippa are building a movement to help people prevent it before it starts. With expertise spanning cardiology, healthcare leadership, and international management, the sisters are blending science, strategy, and community to tackle the rising tide of lifestyle-related illnesses. Their mission is clear: shift healthcare from cure to prevention. 🔗 Read the full story: ceo.co.ug/how-sisters-dr… #Leadership #HealthcareInnovation #Wellness #PreventiveHealth #Uganda #WomenInLeadership #CEOEastAfrica

I think if March 2019 me and March 2026 me sat in a room, they wouldn't believe each other.

Got my first workout since the injury in today...and can't help but think about my gratitude for the ability (vrs simply just the will) to move! Happy Sunday! Blessed New Week ahead! ✨🥰 As always, find the last bit X's time limit cut off on YT!! - youtu.be/roSw14sNEv8?si…

With Love from March 💕

Nokia was so futuristic...

Who is the senior most Engineer/person responsible for the “Primary” Urban Storm Water Drainage and Flood Management. Primary drainage is the rivers, canals, large channels and low points like valleys. PS: Road side drainage is Secondary drainage

This is all cabro now… never seen it flood like this, this was definitely bound to happen. The open ground would have allowed some of this water to absorb into the ground. I bet you these are interlocking.

In 2015, we captured same scenes as tonight. Nairobi has only created several BILLIONAIRE Politicians since then as the city gravitates towards LAKE STATUS.

Wanjira Mathai in her column says "We must call the POLITICAL CONTRADICTION and ENVIRONMENTAL OUTRAGE" in respect with what is happening at Karura forest. To be clear, NYS doenst need to be allocated land in the forest.

What is happening at Karura Forest today is both an environmental outrage and a political contradiction of the highest order, and we must name it as such. The plan to establish National Youth Service barracks inside Karura Forest, allegedly without community consultation, without an environmental impact assessment, and with trees already felled, cannot possibly be a bureaucratic error. Read more: zurl.co/ie04y