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My amazing Mayvericks, let’s get to know each other all over again!😁
Drop your introductions in the comments — I’ll go first:
#IamDrMay
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VOICE FOR MENTAL HEALTH IN AFRICA #iamdrmay
6K posts
VOICE FOR MENTAL HEALTH IN AFRICA #iamdrmay
@iamdrmaymunah
Africa Premier's Celebrity Shrink. Only Nigerian with the 14Ps. Founder of @pinnaclemedng @pinnaclehealthr & @pmspeakout.
Worldwide Katılım Ağustos 2015
415 Takip Edilen1.2K Takipçiler
Stop scrolling. This is not news. This is loss.
As a Psychiatrist , I know what trauma looks like… but this? This is a nation bleeding in real time.
Jos is bleeding. 🩸
Nigeria is bleeding. 🩸
And the most dangerous part?
We are getting used to it.
#josbleeding
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Last week was Edo state.
This week is Delta state.
What is happening to “Up Bende”. This is disheartening.
#drmayspeaks #mentalhealthmatters
TENIOLA@Teeniiola
Many girls have reportedly been r@p£d and m0l£sted by men in Ozoro during what is being described as a “r@p!ng festival” in the area. According to multiple reports and videos circulating online, today is said to be the day of this festival in the Ozoro community, and girls are wvrned not to go outside. It is alleged that any girl seen outside could be att@ck£d and r@p£d by groups of men. Foreigners who are unaware of this situation have reportedly fallen v!ctim as well. There is Delta state university in Ozoro, and many female students may not be fully aware of the d@nger. It is distvrbing that something like this could be tolerated in society. This is heartbreaking, and urgent action needs to be taken.
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To every mother quietly wondering if she is doing enough
Let me say this as a Psychiatrist:
You’re probably doing far better than U think
Motherhood is one of d few jobs where:
D work is constant
D expectations are endless
D appreciation is sometimes silent
#happymothersday
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Dr Maymunah Kadiri, a psychiatrist and therapist, described sleep as a critical component of mental wellbeing.
Kadiri is the Medical Director of Pinnacle Medical Services, a private mental health and wellness centre based in Lagos.
Okay News@okaynewsroom
World Sleep Day: Doctors Urge Adults to Get Seven to Nine Hours of Sleep Daily - okaynews.com/world-sleep-da… #healthysleephabits #MaymunahKadiri #MoyosoreMakinde #sleepandmentalhealth #WorldSleepDay #OkayNews
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4.
This week, choose capacity over perfection.
If you’re done glorifying exhaustion, comment: Capacity.
#mentalhealth #drmayspeaks #MentalHealthMatters
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3.
We didn’t numb her emotions.
We rebuilt her capacity — boundaries, sleep, delegation, saying no.
That’s mental health.
Not permanent calm.
Sustainable capacity.
You are not a machine to optimize.
You are a human to protect.
#mentalhealth #drmayspeaks #MentalHealthMatters
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I’m a Psychiatrist. Let me say this clearly:
The goal of mental health is not to become unbotherable.
If nothing stresses you, nothing moves you, nothing gets to you — that’s not strength. That’s shutdown.
#mentalhealth #drmayspeaks
A THREAD
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Love is sweet.
Drugs will embarrass you.
Choose wisely.
Clarity is attractive. Chaos is overrated.
A THREAD
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New week reminder:
You can love your country and protect your mental health.
Choose boundaries.
Choose rest.
Choose yourself this week and beyond.
Do have a mindful Monday 🤍🇳🇬
#MondayMotivation #drmayspeaks #mentalhealth #GRAMMYs #GRAMMYs2026 #
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