Roher Alfaro

Que todos los seres en todas partes sean felices y libres, y puedan los pensamientos, palabras y acciones de mi propia vida, contribuir de alguna manera a la felicidad y a la libertad para todos.

@SahilBloom A wearable device (I’ve been using WHOOP for more than 6 yrs) allows you to understand your body’s behavior across several key health variables that correlate with your recovery. This helps guide you through the recommendations provided by it to improve your health and longevity

What is the single best health investment you’ve ever made?

"Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you."

"All really great things are happening in slow and inconspicuous ways." Leon Tolstoy

F***in Biblical ✌️🇲🇽

"We don't rise to the level of our expectations; we fall to the level of our training." — Archilochus

"You shouldn’t worry about criticism from someone that you would never ask advice from." Aaron Rodgers

To enjoy life, the adventurous state of mind must be grasped and maintained. The essential feature of adventure is that it is a going forward into unknown territory

“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou

Sigmund Freud once wrote in a letter to Carl Jung: “One day, in retrospect, the years of struggle will strike you as the most beautiful” Happiness is not a byproduct of ease. Happiness is a byproduct of meaningful struggle. Because there’s nothing better than a hard-earned win

No matter how many times you do something, there will come a day when you do it for a last time. All things we take for granted today are things we wish we could go back and do. There’s a last time for all of it. You won’t know when it’s the last time. But you can live like it is

Nobody knows… the way it’s gonna be…

It is not our job to hold anyone accountable to the people they used to be. It is our job to travel with them between each version and to honor what emerges along the way.

The greatest returns in life often come from things we do with no expectation of return. The silent support. The unseen advocacy. The generous act when no one’s watching. If you put out a giving energy, you will attract something deeper: Loyalty. Trust. Opportunity. Love. Luck.

If a large diamond is cut into pieces, immediately loses its value as a whole; or if an army is divided into small bodies, it loses all power, in the same way a great intellect has no more power than an ordinary one as soon as it is interrupted, disturbed, distracted, or diverted

“The essence of greatness is the ability to choose personal fulfillment in circumstances where others choose madness.”

“If you deliberately plan to be less than you are capable of being, then I warn you that you’ll be deeply unhappy for the rest of your life. You will be evading your own capacities, your own possibilities.”

“‘Our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand.’”

"It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so." - Mark Twain

It’s perfectly ok to live a life that’s confusing to others. Go to bed at 8. Wake up at 4. Eat real foods. Go on long walks. Obsess over one thing. Read old books. Don’t gossip. Be loved by a few. Recipe for a good life.

The question to ask is not, ‘What’s wrong with this person?’ but ‘What does this irritation tell me about myself?

How could you go about creating a happy, loving, peaceful world? By learning a simple, beautiful, but painful art called the art of looking. This is how you do it: Every time you find yourself irritated or angry with someone, the one to look at is not that person but yourself. 🧵