Ian G

@JamesMelville Bet he’s picked last when making the teams

Starmer playing football. The game passes him by. He’s probably one of those shite, talentless footballers who can only contribute by barking orders and taking all the throw ins…because it’s the only way they become visible during a game.

2-tier booking #ENGURU

Reporter left speechless after witnessing Japan's new $70 million Maglev train in action at 310 mph

This tissue box design made it look so elegant

In 1870, a German chemist named Erich von Wolf was analysing the iron content of various vegetables. He made a decimal point error. He recorded spinach as containing 35mg of iron per 100g. The correct figure was 3.5mg. The misplaced decimal sat in the nutritional literature for decades, entirely unchallenged, because nobody particularly felt like re-testing spinach. In 1929, the Popeye comic strip launched. The creators cited the iron content of spinach as the scientific basis for their character's powers. By this point, the decimal point error was already sixty years old and fully embedded in received nutritional wisdom. The error was identified and corrected in 1937. The correction was not issued with anything approaching the cultural reach of the original claim. Popeye continued punching things. The actual iron content of spinach, 3.5mg per 100g, roughly where it was always supposed to be, is further complicated by the fact that spinach is among the highest-oxalate vegetables known. Oxalates bind to iron and calcium in the gut and remove them before absorption. The iron in spinach absorbs at around 1–2%, compared to 15–35% for haem iron from red meat. You would need to eat roughly a kilogram of spinach to absorb the iron equivalent of a 100g beef steak. There is also the kidney stone question. Spinach contains around 970mg of oxalates per 100g: one of the densest plant sources. Chronic high spinach consumption, particularly raw in daily smoothies, is a documented pathway to calcium oxalate kidney stones. The smoothie industry has not issued a correction. Popeye is still a sailor.

No creativity in midfield, no real quality or urgency from #bwfc - letting a physical Vale get the better of us, and caught out with long ball goal again. Need a change fast in second half if we are to get anything out of this

Just had my #councilTax .. bloody hell !!!! #saturday where does our money go .. this might help 😆😆😆 think it might be AI .

@leonagraham What do you call a gingerbread man with one leg bitten off? Limp Bizkit

It's National Let's Laugh day - send me your best one liners!

The Scriptures in jazz. A chill vibe. I am listening to their spin on the Book of Isaiah. It is a good reset for the mind, body, and soul. Stay anchored. 🎧 YouTube, Spotify, and Apple Music 🔎 Reavo

Regarding football & music links @leonagraham Nick Mason from Pink Floyd was a key figure in saving Bolton Wanderers when we were close to going into liquidation a few years ago

Boxing Day football games should stop for 5 mins so that British players can eat a handful of Quality Street and some twiglets.

The new Carry on Film is coming out! 🤭😂🤣

RIP Peter Crouch 😂

@TheDoctorLogos Looks familiar #bwfc 😄

New Logo for BMW?🚘 by kenanbranding

The Peanuts Gang perform AC/DC

The only Olympic sport worth watching.

Everyone at World Snooker Tour is deeply saddened to learn of the passing of legendary snooker player and broadcaster John Virgo, aged 79. Our thoughts are with his family and loved ones. Rest in peace, JV. ❤️

@MarcIles All this talk of a striker Marc - any more on what person/position Schuey is looking at for the other player?

Deadline day live: And the first big twist of the afternoon... Wanderers switch striker target. theboltonnews.co.uk/sport/wanderer… #bwfc

@wheaterschin @MarcIles Sure it’s not Mustapha Striker? 😄

@MarcIles Wouldn’t mind a look at Mustapha Bundu from Hannover. He played for Schuey at Plymouth and has championship experience. Isn’t playing much at the moment! Can play on the wings or down the middle. Lightning quick

Deadline day live: Examining the alternatives... theboltonnews.co.uk/sport/wanderer… #bwfc