ian sproull

"The Glasgow Times article has been updated to properly highlight @MenScotland and my fundraising efforts, with the paywall removed. Huge thanks to @Glasgow_Times for helping raise awareness for #MensMentalHealth #Echobox=1759210560-3" target="_blank" rel="nofollow noopener">glasgowtimes.co.uk/news/25503711.…

Raising awareness for @MenScotland #mensmentalhealth #checkonyourmates #mensmentalhealthmatters #Glasgow #StrongerTogether 💪💪

Exciting update - the success of our group in Kilsyth has led to us launching a new hub in #Cumbernauld, every Friday from 10am to 8pm kicking off April 10th.

Exciting update - @MenScotland are launching a new hub in Cumbernauld, every Friday from 10am to 8pm kicking off April 10th. We will be offering NO WAIT IMMEDIATE SUPPORT to men in crisis, peer-to-peer support, talking groups, classes and a range of wellbeing activities.

He should never have been interviewed for the Rangers job never mind getting the job. His press conferences were the exact same as when he was at Southampton and Rangers were nearly 12th Place (Bottom) at one stage but thankfully the team below failed to win. Worst Rangers team ever by a country mile and has the biggest ego which is his downfall

Based on his time in Scotland here is the ultimate proof: he is an articulate, and likeable, bullshitter.

Raising awareness for @MenScotland #MensMentalHealth #checkonyourmates #mensmentalhealthmatters #glasgow #strongertogether 💪 💪

PADDY THE BADDY A MENS MENTAL HEALTH ICON

Raising awareness for @MenScotland #mensmentalhealth #checkonyourmates #mensmentalhealthmatters #Glasgow #StrongerTogether 💪💪

Raising awareness for @MenScotland #MensMentalHealth #checkonyourmates #mensmentalhealthmatters #Glasgow #StrongerTogether 💪💪

Raising awareness for @MenScotland #MensMentalHealth #mensmentalhealthmatters #StrongerTogether 💪💪

Raising awareness for @MenScotland #MensMentalHealth #mensmentalhealthmatters #StrongerTogether 💪💪

Finished the year on 2,000 miles 🏃‍♂️ During my 10 Marathons in 10 Days for @MenScotland, I ran 269 miles — over 1/8 of my entire annual mileage in just 10 days. #StrongerTogether 💪💪 #MensMentalHealth #MensMentalHealthMatters

@rungarscube Santa Dash 🤶 🧑‍🎄

> “Looking back at this book from 3 days in February 2025 really made me smile. How life can change so quickly — proof that anything really is possible.”

Raising awareness for @MenScotland #mensmentalhealthmatters #StrongerTogether 💪💪 #Parliament #westminster #Drumchapel

Mud Bath today but loved it, spikes were too short to push it more... @rungarscube

I’ve decided I’m going to start looking at 100-mile races next year 😅 Already locked in for: Devil o’ the Highlands – 25 April Highland Fling – 29 August Both are massive stepping stones — and the way my fitness, heart rate, and endurance have all shifted since the 10-in-10 means I’m finally in the place where 100 miles feels realistic, not crazy. The Devil will be a perfect early-season test, and the Fling is where I’ll see exactly where I stack up in one of Scotland’s strongest fields. If they go well… 100 miles becomes the next natural move

This time of year will be hard for a lot of us, for many different reason. If you choose to donate, share or even just watch this — we appreciate you. And to any man who’s struggling this Christmas… we’re here to give you the gift of hope. youtu.be/zfVv05lApg8?si…