Ian Thomas

@AHR1228 @CODUpdates Same, ps5? I cant find a way to fix it… Some friends have the same issue others dont so I’m not sure whether it’s a glitch or a setting? Let me know if you find a solution

@CODUpdates What about the voice chat issue? Chat is unavailable due to platform restrictions……

📢 Call of Duty: #BlackOps7 Blackheart has been temporarily removed from both Public and Private map pools while we investigate an issue. It will return in an upcoming update. Details: trello.com/c/jyJzTx2e

You seriously need to have an unshakable belief in your ability to create your own reality

THERE ARE ENDLESS OPPORTUNITIES. DO NOT SULK OVER WHAT WAS MISSED. YOU MIGHT MISS WHAT'S IN FRONT OF YOU. NEVER DOOM. DO NOT DESPAIR. WAKE UP TO WHAT'S THERE.

Brick by brick bro, don’t cheat the grind, don’t try to skip the struggle, don’t try to speed it up, don’t look for short cuts, embrace the highs and the lows, you gonna need to learn all those lessons so when you get to where you’re going, you don’t fumble the opportunity

When you go for something “like your life depends on it” - you tend to get it. So most of life is just figuring out the thing you really want. And once you do, don’t hold back.

The older I get, the more I realize: Momentum is everything. One good day creates another. One workout leads to better eating. One hard conversation opens ten easy ones. One small win builds confidence for bigger ones. Get the ball rolling. Physics handles the rest.

When in doubt, action will always give you more data than doing nothing.

What started as one day… Turned into 513 straight. Consistency > motivation.

You have been assigned this mountain to show others it can be moved.

Day 331 🤝

Dag 275 van elke dag trainen, zonder uitzondering 💪. Bijna 9 maanden non-stop in beweging, en het voelt alsof ik niet alleen mijn lichaam, maar ook mijn mindset sterker heb gemaakt. Het is niet altijd makkelijk, maar discipline wint van motivatie.

@bryan_johnson Hi @bryan_johnson , curious to hear your thoughts on microplastics and their potential risks to human health. Have you studied their impact on longevity and the body? Would love to know if this is on your radar. Thanks for sharing your insights!

Heading into MAHA, what is America's baseline health? The worst healthspan-lifespan gap in the world, 29% higher than the global average. Meaning, the average American spends 12.4 years in poor health, mostly due to chronic age-related disease. 🧵

@robertfalcon Soldier ☝️🫡

New studio , new energy, same passion. I’m back!😎

Cut my hair 💇‍♂️

Vandaag dag 190 van elke dag trainen, zonder uitzondering 💪. Al meer dan zes maanden non-stop, en ik voel me mentaal sterker dan ooit tevoren. Elke dag opnieuw dankbaar voor de kracht en mogelijkheden van mijn lichaam 🙏. Next stop: een volledig jaar 🤝

Stay consistent

Another day locked in 🧘‍♂️

Minding my business, staying consistent.

THE SECRET OF GETTING AHEAD IS GETTING STARTED.