seth

Your friends will be one of the great romances of your life. Many of us are preoccupied with the search for an everlasting love forgetting that before your forever love comes along, it is your friends who will carry you through life and prepare you for the one who will stay.

one of the craziest parts of love is how it turns ordinary things sacred. a side of the bed. a street corner. a stupid coffee shop. suddenly everything is haunted by tenderness

One cannot understand global health without this. How the IMF & World bank, as the machinery of economic imperialism impoverished the global south with devastating impacts for public health. We barely register the impact of direct violence- these less visible impacts are huge👇🏾

@ib_Ailen @TheAdukeIbadan Isn’t this @Baro_of_Africa 🙃🙃🙃

Country Dey spoil go na kissing challenge married people dey do 😭😭 Omo I won’t even lie they are good kissers 😩 I’m jealous🥹

@mayorofluabi Lmao. We’re team flat abs in my family. My mom has a snatched waist after 5 kids and I won’t be the exception.🙃

@inkaseth Too late, you’ve been drafted. 😂 Better start trying to hit 10,000 Russian twists to counter it

“Chop protein, Chop Protein, Chop Protein” Oun niyen oo. I don dey get belle

@the_amazingama You just reminded me I’ve not eaten today. 💀💀💀

@inkaseth I’ll give you double portion on Saturday to celebrate!

I have finally attained healthy weight after being severely underweight for the last few years. Eating enough is still a struggle but at least, I’m not where I used to be.

@Crochetelo_ @Symply_Keerahh Yeah. I’m 6’4. The least I ought be to be considered healthy is about 70kg using BMI as a reference point

@Symply_Keerahh @inkaseth for his height, i believe.

@adewalemayowa_ You know where the shoes hurt. And I could say the same if your practice. Thank you my man!

@inkaseth So much work has gone into this. Well done

How silly of me to forget how far I’ve come just because I still have a long way to go.

In Gaza, #WestBank & East Jerusalem, Palestinians are subjected to a continuum of suffering - @FranceskAlbs denounces torture of Palestinians, says it extends beyond Israeli prison walls. “There is no refuge. No safe place to exist.” @UN_HRC #HRC61 ohchr.org/en/press-relea…

Because of visa or scholarship, people are pretending not to see this madness.. It's doing me like a movie.

i think humans are meant to lay in bed with the love of their life all day on Sundays. ❤️‍🔥

Sin is not real. Good and bad is subjective. Crime is real.

I think that you’ve gotta have a couple of teenagers under your wing and a handful of friends that are 10-30 years older than you so you don’t get trapped in generational cliches

It’s crazy that I see my friends who live in London more often than the ones that live in Abuja.😆

Bloomberg reports African governments are approaching Dangote to secure fuel supplies after the Iran war disrupted flows. Good reporting. A few layers underneath are worth examining. The article says 25 per cent of Dangote's 650,000 bpd capacity is available for export. That is nameplate capacity. Dangote receives roughly five crude cargoes per month from NNPC against the thirteen it needs to run at full utilisation. It sources the remainder internationally, with Nigerian grades running USD3 to 6 above Brent. The constraint is feedstock. Export capacity that cannot be fed is not export capacity. Bloomberg also notes South Africa holds 8 million barrels of strategic crude stocks, then acknowledges the country has virtually no dedicated fuel reserves. That distinction matters more than either sentence alone. Crude stocks without refining capacity is inventory you cannot deploy. South Africa has lost about half its refining capacity in recent years. The wider story is the downstream cascade most commentary has not yet reached. Sulphur, sulphuric acid, fertiliser, mining inputs, food systems. Half of global seaborne sulphur trade transits the Strait. When Gulf refineries shut, the acid supply chain breaks. Urea prices have surged nearly 40 per cent. More than 1.1 million metric tons of fertiliser cargo are stranded in the Gulf. China has restricted exports. Northern Hemisphere planting season is weeks away. We published our structural analysis of this full cascade yesterday, covering Nigeria, Kenya, and Zambia, including the insurance architecture that determines when and whether flows resume. Structure before sentiment. canarycompass.com/p/quick-take-t…

@ittyokim Yay 🤡

But yaaay IWD flyer!

It disgusts me to no end when the defense people bring up for their homophobia and sexism is ‘it’s not in our culture’. Our culture is raping women in the name of festivals and mutilating them in the name of chastity. Make it make sense.

@mayorofluabi @ese_belosagie Abeg who talk am? I wan go fight

@ese_belosagie I knelt down in the middle of Idioro, Mushin, dodging bottles just to say thank you 🙏🏽