Harshada Mahindrakar

Starting my X journey with my favourite topic. GYM It’s been 7 months since i have started my fitness journey. From 80kg to 64kg. It was one of the best decisions i have ever made in my life. But there were struggles. My weight didn’t drop that quickly. It was max 3 kg a month. Later it was like 1-2 kg a month. I started panicking, was not able to understand despite me doing everything why it’s not going down by 3-4kg. Later i understood the mechanism and started enjoying the process. There were many other good changes happening. My strength was going up. muscles started growing. I was surprised and proud seeing the potential my body has. My confidence was going up as i was challenging myself everyday for that extra rep. It became more about internal satisfaction than how my body is changing. The journey is long and i have just started it 💪 Start your journey too and feel the power

@micheal_ws18 Sleep

What’s the supplement for muscle recovery daily after the gym ?

@MANSAFAB I have seen people doing that for months but still did not get any results, will say hire trainer, fix your form, focus on nutrition, progressive overload, focus on recovery - within 6 months you will start seeing changes

Go to the Gym. Do the same set of exercises for months. Don’t expect results fast. Keep doing until you don’t have to flex to show your muscles.

@micheal_ws18 👊

Trying to surround myself with people who are about. → Weightlifting → Gym life → Health & fitness → Discipline → Self-improvement If that’s your vibe, let’s connect 👊🏾

@dikshawtff Girl doing clean push up is 🔥

Job market so bad I wish I could add pushups to my resume

Things that will actually help you level up your fitness journey → Mobility before your workout → Good Stretch after workout → Weekly ice bath → A proper rest day → Deep tissue massage → Walk in nature / hikes → Trying different sport — running, swimming, or any outdoor game

Healthy eating doesn’t have to be boring. Just came back from the gym, was craving upma — so I made high protein ragi upma instead. Loaded with veggies, paneer, complex carbs, good fats. Hits everything. This is literally how I lost 20 kg. No crash diets. No sad meals. Just food that actually works for your body. So what’s your excuse?

Quality of sleep > Duration of sleep Observe your sleep patterns

@avijeet_writes That’s Well put

"I am nobody; I don't know what to post on Twitter." (Why would someone read to a noob?) If you don’t know what to post on LinkedIn, this is your one-stop guide. This is the easiest content hack for you: "Document Your Journey On A Daily Basis." • Learnt something new today? Share about it. • Watched an amazing YouTube video? Share about it. • Observed something and have an opinion? Share it. • Share about the small win you've had today. • Read any paragraph or have a genuine question? • Share your biggest fear and how you overcame it. • Share about your life's philosophy. Content comes from paying attention to your daily experiences. Most people don’t lack content. They overlook what’s already happening in their lives. They think it's not worth enough to share. It is life-changing for someone else; never doubt that! Your personal brand should be about your personal life's journey. Follow @avijeet_writes for more Personal branding tips.

@avijeet_writes Privileged

5 meetings today. Im ded🪦

My Current Transformation Plan 1Strength training – 4x per week 2Yoga – Saturdays 3Pilates – Mondays (recently started) 4Daily movement – 8,000–10,000 steps 5Nutrition – 100–120g protein per day 6Sleep – 7–8 hours nightly, with a focus on quality 7Hydration – 2–3 liters of water daily 8Digital discipline – limiting social media to work, creation, or learning 9Stress management – box breathing before bed to improve relaxation and sleep quality 10Mindfulness – actively cultivating presence in all areas of life

@itsdream_b Starting fitness journey with simple walk is smart choice, consistency is important but i would say don’t wait for 6 months to start the gym, slowly after 1-2 months switch to gym and start working on form.

A man decided to walk every single day. Nothing crazy. Just 30–45 minutes. No gym at first. No strict diet. Six months later: He had lost weight. Had more energy. Started training seriously. It didn’t start with intensity. It started with consistency.

Took my first Pilates class today, oh boy, I thought I knew my stuff. I can do yoga and I’m good at the gym, but this one is something else!

@itaranpreetkaur Mountains and beaches nearby 😍 Australian people carries the culture of fitness

Ever since i moved to Australia my step count is more than 10K every single day! Perks of living in a walkable city!

@Jainadave_ Start listening to soothing music before sleep, i listen to music from meditative India which calms me down and sends positive signal to brain. 2 min of deep breathing

One habit to level up sleep.

@gym_onchain Gym makes you fall in love with yourself

Funny how it works. The gym starts as a struggle. Then slowly it becomes your favorite place.

@BhavanChand This is like buying BMW when you are living in 1RK

A lot of peptides dont work for you because your fundamentals are shit: Circadian rythm Light environment Sleep Nutrition Training You must work on these fundamentals while taking peptides

@CoachDanGo In India, there is concept called “Shat Pavali” means hundred steps after a meal. it’s a ancient practice but sadly modern world doesn’t practice it that often

Going for a walk after eating a meal is the single best health habit that 90% of people are too lazy to do.

Protein + complex carbs for breakfast today, and no, it doesn’t have to be boring. I plan my meals every Sunday. Sometimes two days ahead. And the biggest thing it solved for me? That exhausting daily question — what should I even eat today? Half the battle is already won before the week begins. No last-minute decisions. No guilt. No ‘I’ll just skip it.’ Just open your fridge, make what you planned, and feel quietly proud of yourself by 9am. Small change. Big shift. 🍳

@Simridhi_ Add crazy level of confidence and great communication skills to that, guaranteed success

being hot is a valid go to marketing strategy in business

@Jainadave_ 20-30 min Incline walk works like magic than anything else

Fat loss tip: Walking is better than running.