Hasan

you can tell how much internal shame someone has by how judgmental they are.

You will meet people who claim to be enlightened They are not

What you will notice as you integrate the anima: - Women lose their charge - Attraction becomes cleaner - Some women you once obsessed over become ordinary and no longer attractive - Desire becomes a choice, not a compulsion - Intimacy becomes possible without self-betrayal - Sexual compulsions soften without forcing into repression - Breath and voice naturally deepen around women - You stop needing to do anything to feel masculine - You know instantly which women are a true energetic match for you

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

this, forever

A pattern I recognized: Unhealthy people genuinely dislike warm summer weather

it’s funny because this is genuinely the best approach Simply not thinking about stressful situations makes you less stressed

What comes naturally to you is what you’ve practiced over many lifetimes Don’t expect it to be easy for everyone else

Lets FUCKING GOGOGOGOGOGOOGOG AYHEXUBEHS

45 MINS AWAY FROM CHAMPIONS ARSENALLL

- They have great pattern recognition and adapt when presented with new info really quickly - Depression. High intelligence has a correlation with mental health issues. - Highly observant/self aware/neurotic overthinker

“That man is richest whose pleasures are the cheapest.” - Thoreau

A Heidelberg University study restricted phone use for just 72 hours. Brain scans before. Brain scans after. The researchers were stunned by what they found. Here's what 3 days without your phone actually does to your brain:

huh

People who genuinely enjoy their own company are elite.

Every young man must go through the agonizing pain of having his anima projections ripped from him without any warning. It will send your ego to hell and this is a good thing.

@theralkia Brutal stuff

Scientists have found the ideal amount of sleep: between 6.4 and 7.8 hours a night. Sleeping any more or less than that causes your body to age faster.

This is also how magic works Magic is belief If you believe so hard that you KNOW, you cocreate reality with God Spiritual warfare is simply a battle of whoever believes harder

Real aura isn’t flashy, it’s simply a state of nonperformance and relaxation You don’t have to be the funniest, most charismatic, most masculine man to have aura When you don’t try to be someone that you’re not and you’re effortlessly comfortable expressing yourself—that’s aura