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@itskedri
I'm here to get what's mine and never underestimate the power of K. #haasalumni
Jakarta Capital Region Katılım Ağustos 2011
4.2K Takip Edilen4.1K Takipçiler
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Depression in men is often just:
• No gym
• No time outdoors
• Not enough sleep
• Poor diet
• Too much screen time
• No sense of purpose
• Toxic relationships
• No time with family
Do this instead:
• Wake up around 5–6 AM
• Go for a 45–60 minute walk
• Sleep 7–8 hours
• Eat clean (more protein, fruits & vitamins)
• Cut down mindless scrolling
• Commit to a meaningful project
• Build a positive circle
• Spend time with family
After 38 years, I’ve realized something simple:
For a man, staying indoors all day slowly kills the mind.
Go outside.
Meet people.
Build real connections.
A man’s job is to face the world, take risks, and embrace challenges. 💪


English
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