@feelthebyrn1 Hey any good resources or articles on how HR (max & say threshold) changes w/ fatigue and how to respond?
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Jackson Long, MS SENr
395 posts
Jackson Long, MS SENr
@jacksonlongms
Performance nutritionist & coach. Plant-based mountain athlete. In The Flow podcast host. Meditator. MS Applied Nutrition, @theiopn & @SENregister grad.
sun valley, idaho Katılım Nisan 2020
145 Takip Edilen182 Takipçiler
My back-to-back easy days (weekly) and preemptive recovery has resulted in a LONG upward trend ✅
I've arrived at a strange place:
• Tired with Green Metrics
• Irritable with Kid Noise
• 6-Month Peak CTL
Different from end of Jan, it feels like the macrocycle might be done
Gordo Byrn@feelthebyrn1
Winter Update • 7-week load peaked last weekend • Found myself irritable Combo is a 🚩 so: • Declare victory • Unload 5:2 Loading Working • Trained through some Yellow Days • Swim ⬆️ • Strength ⬆️ • Maximal Bike Ramp Test ✅ Ski Week Next On The Agenda
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One of the challenges of Dynamic Loading is deciding when to back off
At the end of last summer, my metrics tanked and I stopped recovering from my training
It was an easy signal to read
Game Plan:
• 2 Easy Weeks
• Consolidate
Gordo Byrn@feelthebyrn1
The Dynamic Loading Thread Lots of interest in this after my Rich Roll Podcast I'm going to walk you through my current system • Background • Who to follow • Tools required • Approach The key shift is this concept... Load when your body is ready to absorb
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I think this means Kilian Jornet listened to my podcast?! Great insights into one of mountain athletic's true GOATs. Thanks for all you do @kilianj
#performancenutrition #mountainathlete
kilian jornet@kilianj
@Sportnutrient Thanks for the analysis, here some of the why's: Protein: for the tests I did on previous races, for me, this amount of protein was good for the post race muscle recovery. Beetroot: lymphatic system with all going on during race. 👇
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@kilianj @Sportnutrient Thanks for the added insight, Kilian. You're a true steward for mountain sports and sports science!
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@Sportnutrient Thanks for the analysis, here some of the why's:
Protein: for the tests I did on previous races, for me, this amount of protein was good for the post race muscle recovery.
Beetroot: lymphatic system with all going on during race. 👇
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I had the pleasure to chat with Jackson on the In The Flow podcast recently.
We shot the breeze about sports nutrition and debated over some aspects of Kilian's nutrition, in particular his race diet. Have a listen as there might be some good advice in there 😀
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Talking ultra-endurance nutrition and insights from @kilianj nutrition and training practices w/ @Sportnutrient on the pod this week. Listen wherever you get your podcasts!
open.spotify.com/episode/4HZz0I…
#performancenutrition #ultraendurance #sportsnutrition
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Excited to finally get my hands on this and dig in. Recommended by @MountainRoche podcast. Always in pursuit of improving my coaching and nutrition practice, as well as being my own n=1 experiment! For SCIENCE!
@DrPhilipSkiba
#endurancecoaching #performancenutrition
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Like the Stoic philosopher Seneca said: "If you don't know where you're going, then no winds are favorable." @BritishCycling has no mission or values to guide partnership decisions. theguardian.com/sport/2022/oct…
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@Sportnutrient @runwgl Apparently there's footage of him at an aid station at UTMB scarfing down spoonfuls of the Maurten hydrogel 😂
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@runwgl I’m doing a series of posts trying to make sense and offer some opinion on his nutrition at the moment. Most is on my insta at ultra.endurance.nutritionist but I link to it on Twitter too. Not had a look at the carb bowl yet.
Leeds, England 🇬🇧 English
One of the best articles on nutrition by a coach EVER. Sadly there is still such a culture of under-eating in endurance coaching and sport. Thanks, @MountainRoche, for being a leader, advocate, and beacon of light in this space.
#eatenoughalways
David Roche@MountainRoche
Fueling life & training can be an act of love & joy 🧡 Let’s make it fun & encourage a culture of celebration of food in the running community. Athletes can only achieve their potential by stacking years of consistency, which requires eating enough food: trailrunnermag.com/training/trail…
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@cyclingreporter @netflix how team tactics are an essential component of how bike racing works at this level. something most people don't realize and was showcased in flying colors this tour.
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If you were directing the Tour de France @netflix feature, what would be your main storyline?
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This is good. A major reason I have distanced myself from the "mainstream" vegan community. We shoot our big picture mission in the foot every time we throw fuel into the misinformation fire.
Brian Kateman@BrianKateman
Sketchy claims and pseudoscience will damage the cause of eating plant-based in the long run. Let’s stop with the misinformation, exaggeration, and cherry-picking. My latest for @FastCompany. #vegan #veganism #plantbased #meat #animals #nutrition #science fastcompany.com/90770376/vegan…
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Big thanks to @Matt_Whitcomb of the @usskiteam for sharing some wisdom and insights on coaching, mental side of sport, and common traps athletes find themselves wading into. Listen wherever you get your podcasts!
open.spotify.com/episode/3lVkMV…
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@guzmannutrition @mollyjhurford @brady_h @SonyaLooney @JWLevitt I'm a big fan of Zoom H6 and Shure SM58 combo for reliable, clear sound w/ no tech issues. For USB mic I use the Rode NT USB which is solid.
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QAM
@dinagriffinrd @Alan_Couzens Also can't forget about training the gut - lots of research supporting the utility of "practicing how you want to play". Too many athletes go into race day not having tried eating 60+ g CHO/hr in training.
pubmed.ncbi.nlm.nih.gov/28177715/
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@Alan_Couzens I see a lot of ultra athletes who take for granted the role of hydration in GI distress, an area that isn't necessarily 'solved' by becoming more fit.
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Truth.
Source of most gut issues:
- Race stress/anxiety
- Improper pacing for current fitness
Calm down.
Slow down.
Improve your fitness.
Candice@runcandice
Runners want to know what to eat for racing bc of digestive issues. Wrong question. The fitter you get, the faster/harder you can run without having digestive issues. When you’re over reaching in a race, you won’t properly digest. Solution is to become more fit or slow down
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I just published a podcast diving deeper into this topic. If you're an athlete or coach I highly recommend understanding the nuance between energy availability, overreaching/overtraining, and RED-S.
open.spotify.com/episode/3eRoZz…
#sportsscience #performancenutrition #overtraining
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Athletes who train hard should:
1. not be afraid of carbs! aim for 5-10g/kg/day
2. fuel well before, during, after training
3. make and stick to a plan - don't rely on listening to hunger signals
4. energy density > nutrient density during heavy training
5. don't neglect sleep
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“Overtraining” is really “under-recovery” driven primarily through chronic low energy availability (primarily carbohydrate), undermining training adaptation and performance. A thread.
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@MountainRoche I experienced acute moldy jello syndrome (AMJS) about 10 miles before the finish of my first ultra last year. Thank sweet baby jesus I had poles to keep me from hurtling down a mountain pass face first. Cheers for triggering my PTSD with such a well-done article !
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