Jade Nico🇵🇸

My free workout plan is available now ;0 !

Late happy 4/20 from ur local Midwest emo dyke 😤

I will never escape its grasp holy shit

Fine fuck I redownloaded Twitter FUCK

@bearlyrocky #needthat

@peachy_thingz Love that, stealing these for inspo LOL

Hey is anyone who follows me a chef and also gay that posts what they cook I need to look at food rn but I don’t want to look at food made by cishet people if that makes sense LMFAO

@femmeyearner Estatic abt this one

@femmeyearner “I turn mascs into bottoms” will get you the boldest mascs ever to approach you and challenge you on it 😭😭

@Noah8enne I LOVE BREAD OMGG🫶🏽🫶🏽🫶🏽

@jadeeatskids is this anything

@Lilly_3000 ITS WORKING!!!!!

@bearlyrocky And I’m so serious about it too 😭

@iamonyxxnazirr Yes that helps a lot actually thank you 😭

@turk1shprincess I DO CONGRATULATIONS

does anyone care that i’ve been working out consistently for 2 months

@xxsteggie That’s exactly what I do anyway for myself, so start with what feels difficult to perform but you can perform still with control, and then as it gets easier increase either the weight (for strength) or the amount of reps you do(for endurance)

@jadeeatskids THIS RULES thank you!! question for you / anyone who reads and has input: i am smaller than you in both height and weight, how should i scale this down if i should at all? what i have done before is start with the lowest weight then increase by 5 lbs when it gets too easy

My free workout plan is available now ;0 !

@jeckoleincel Probably not, this is what I do on the regular and I have been working out for 6+ years and lift heavy shit for my job 💀 you’ll have to consult a personal trainer for that one my friend

@cablecake23 Yes please get a second opinion! I wish you so much luck <333

@jadeeatskids man this sucks. i hope they can do something. my usual doctor would just do the usual check saying nothing is wrong with me then simply tell me to not think too much. i will probaly go to sleep doctor or lessen the exercise sets. thanks for your help. :)

@Burnin_404 When you perform two different exercises back to back with little to no rest in between them <3

@jadeeatskids I can you explain to me what superset means?

@CalicoPurrrssy Yes absolutely 👍🏽

@jadeeatskids Hi! I wanted to ask if it is allowed to do a translation into Spanish?

@cablecake23 Sounds like you might have insomnia or some other underlying issue my friend, you might check with a doctor about sleep issues! Cause no that’s not what most people go through lol

@jadeeatskids i train in morning. you know how your body is tired but your head does not ? sometime its like that, sometime i just wake up at morning and just lie in bed.