Jake Gilman

Meet the world's #1 visceral fat doctor. Dr. Sean O'Mara. He's spent decades researching the silent killer poisoning our bodies. Here are his 7 key rules to destroy visceral belly fat: 1) Eat more meat

@CoachAnnaSRx @Mark_Sisson Well put Anna, I totally agree. Wish everyone saw it this way haha

@jakeglmn @Mark_Sisson has been saying most of this for years. The OG… I really like Dr. O’Mara. I love, is that he actually talks about being too lean isn’t necessarily healthy or aesthetic. His common sense approach isn’t fancy, he’s not trying to reinvent the wheel. Refreshing.

Meet the world's #1 visceral fat doctor. Dr. Sean O'Mara. He's spent decades researching the silent killer poisoning our bodies. Here are his 7 key rules to destroy visceral belly fat: 1) Eat more meat

@adityasinghnx Yep most people just overcomplicate the basics

@jakeglmn The overlooked lever in “visceral fat protocols” isn’t meat vs plants, it’s ultra-processed vs real. Every successful case here basically swaps refined carbs/seed-oil snacks for high‑protein, high‑satiety foods plus actual movement.

@wiselyhealth Nailed it

@jakeglmn Interesting how simple the core habits really are. People chase hacks, but it always comes back to eating real food, moving often, and lowering inflammation. The basics stay undefeated when you actually stick to them.

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Sources: urmc.rochester.edu/news/publicati… summahealth.org/flourish/entri… ncoa.org/article/the-tr… pubmed.ncbi.nlm.nih.gov/20620753/

Debunking 9 hydration myths Big Beverage planted in your head: 1. Myth: Drink 8 glasses of water daily

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He's one of the best doctors I've found. He truly practices what he preaches. Here's a link to his book if you'd like to check it out: amzn.to/4kuersL