jay Kapiko

I am not ashamed of my journey. My life will be a testimony. But if I could offer a word of advice to any freshman, sophomore or junior athlete in high school it would be to just listen bro. All them adults in your life not just talking to talk. They been here longer. They done bumped they head already. They trying to save you from doing the same thing. Do not make the mistake of thinking your talent alone is enough. It’s not. Talent open doors. Character and grades keep you there. And if you already messed up, if your GPA not where it should be, if your name been in rooms for the wrong reasons… don’t quit. Keep digging. You can climb out the hole the same way you dug it. Class of 29, 28 and 27 hear me. Take your grades serious.
Choose who you hang around wisely.
Protect your name. Word spreads fast if you a crash out.
Respect authority. Nobody riding for you like your parents and coaches.
Work hard when nobody clapping. Do not wait until senior year to lock in. That GPA do not lie. I’m still figuring it out myself. I’m struggling but I know God got me. Be intentional.
Lock in early. Pray. Show up ready to work. I’m learning the hard way that my future is being built in the small decisions I make today. Start now.

The only man who wants to see you do better than himself..

Robin Williams was performing for the Troops 🇺🇸 When all the Troops stood up, what happened next changed his life 🙏 He stood quietly even though he didn’t know what was happening

She gets it

Not in the Epstein files 👇🏻

Watch the Greatest Moment in Sports History still Gives Me Chills! The 1980 Olympic Hockey Championship! The Russians were thought to be Unbeatable! Incredible American 🇺🇸 Team 🇺🇸🇺🇸🇺🇸

@CoastalNCFCA y’all! Middle of the school day, a ton of kids willing to sit before a classmate courageous enough to share what Christ teaches. To the Schools who provide the time and space for this and to everyone who supports me and my teammates like Carl… #GameChangers

James Van Der Beek has a message for parents. He was much wiser than I thought. RIP James

James Van Der Beek passed away today. I’m a healthcare guy and I post about healthcare. Now I want to talk about James. He was special, he was 48 years old, a Father of six, a Husband. He was man who spent his final chapter teaching the ultimate guide to real life. James was part of my growing up. Dawson’s Creek. Varsity Blues. The 90s. He was just there, woven into the background. What he did over the last few years was bigger than any of that. He recorded a video on his last birthday. Cancer had taken everything he used to define himself. He couldn’t be the husband who helped around the house. He couldn’t pick up his kids and carry them to bed. He couldn’t work. He was too weak to prune the trees on his own property. And he sat with that. He asked himself the question most of us spend a lifetime avoiding: If I am none of the things I do, who am I? His answer was simple. Devastating. Beautiful. “I am worthy of God’s love simply because I exist. And if I’m worthy of God’s love, shouldn’t I also be worthy of my own?” That’s it. That’s the whole thing. We spend our careers building identities around what we produce, what we control, and what we can point to. And then life has a way of stripping it all down to the studs. James Van Der Beek faced that moment with the courage. He said cancer was the best thing that ever happened to him because it taught him how to live. He left behind his wife, Kimberly, six children, and a message that every father, husband, and man chasing the next thing needs to sit with. Watch this video. Then call someone you love. Thank you for your contribution. Rest easy…

Do you remember this?

Jonathon “Mox” Moxon in Varsity Blues gave a hell of a locker room speech Rest easy, James Vander Beek

Ok. I was really caught off guard here. I did not expect my visceral reaction to this message from James Vanderbeek. Do yourself a favor and listen. Just listen. 🙏🏼🙏🏼🙏🏼 RIP James, God speed🙏🏼

On February 9th, 2007, Jimmy Regan made the ultimate sacrifice. Today and every day, we honor his legacy. Rest in peace, JR10. 💙

These celebrities have the right idea: Shut up about politics and entertain me.

See! I told you he's racist! ^ Is exactly what people are rushing to conclude from the Trump post depicting the Obamas as monkeys. But if you actually watch the video you'll see something different. Rushing to conclusions is killing this country.

The ‘Boys are Brazil bound 🇧🇷🧳

5x Pro-Bowl 3x All-Pro 3x SB Champ This legend joins the DLLS Cowboys Podcast today!

Today is a great day for Darren Woodson and Jason Witten to get into the NFL Hall of Fame

How most people view their dads..

That time Austin Rivers called game at Chapel Hill 🤯 @DukeMBB