Jay Rockett
250 posts

Jay Rockett
@jayrockettdrift
Irish 🇮🇪 Engineer | PT, Strength & Conditioning Coach and Nutritionist
Wicklow, Ireland Katılım Kasım 2015
57 Takip Edilen123 Takipçiler

@HSELive And what about a healthy lifestyle?! 2 years in and still no ACTUAL health advice 🙄 Health advice that would drastically reduce underlying conditions which as we all know make up 85% of hospitalisations. Health advice which would better everyone’s chances against ALL illnesses!
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Getting vaccinated is the best way to protect you and your baby from COVID-19. Find out more information and register for your free vaccine today: #COVIDVaccines | #ForUsAll
bit.ly/33Vg0Or

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@rtenews The Covid Cert did NOTHING to reduce the spread of the virus.. The only people allowed do anything in this country were those with a cert and look how quickly it spread!🙄 Also, if certs were a requirement for international travel - how did Omicron spread Globally so easily?!
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An expert in immunology has said it was a mistake for the Government to drop the Digital Covid Certificates and added that they may regret the move
rte.ie/news/ireland/2…
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@nanoon @DrBlocky @NTBreakfast 85% of hospitalisations with Covid are those with Underlying Conditions - as with most illnesses & viruses. An unhealthy lifestyle is what causes most of these conditions including Obesity. Hospital beds are actually being taken up by unhealthy lifestyles, not the unvaccinated!
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@paulreiddublin @HSELive The health service is ALWAYS under stress at this time of year but it mightn’t be if the HSE didn’t reduce hospital beds from 23,300 to 14,200 and hospitals themselves from 184 to 86 over the last 20 years while the population grew from 3.7m to 5m!
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Our health service is under stress. But always room for optimism. Booster vaccines are giving greater protection. Public's actions are mitigating impacts. ICU cases holding stable. Evidence of less severity, but 984 hospitalised. Nobody is hospitalised for mild illness. @HSELive
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Djouce to Lough Tay “Guinness Lake” was by far my favorite hike to date!! 4 hours, 20km return.. Highly recommended! 🙌🏻⛰ @ Lough Tay Guinness Lake instagram.com/p/B42v5jSH6dy/…
Wicklow, Ireland 🇮🇪 English

LEG - DAY Workout: Squat Focused
1) Squat - 120kg Top Single
2) Squat - 100kg 4 Sets of 5 Reps
3) Romanian Deadlift - 100kg 4 x 5
4) Calf Raises - 4 x 10 Reps Each
5) Lying Hamstring Curl - 4 x 10 Reps
The main… instagram.com/p/B4kmVP_HvuB/…
Dun Laoghaire-Rathdown, Ireland 🇮🇪 English

PUSH / PULL Day 1 Workout:
1) Flat Bench Press
2) Incline DB Press
3) DB Shoulder Press
4) Pull Up’s (3 variations)
5) Bent Over Row / Pendlay Row
6) Cable Row / DB Single Arm Row
7) External Shoulder Rotations
My… instagram.com/p/B4StBXJHPL_/…
Wicklow, Ireland 🇮🇪 English

Belmont to the Little Sugar Loaf Summit & back! Can’t beat Autumn for its incredible colours making great snaps!!📸 #sugarloafmountain #wicklowmountains @ Little Sugar Loaf instagram.com/p/B4Np_Y-n-Kl/…
Wicklow, Ireland 🇮🇪 English

Re - Uploaded with less compression!
DiTv (Pilot Series) Episode 2 Part 2
- R32 Rear Space Framing - Click HD fb.me/1xqXkC2TB
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Current project under construction at #DiMotorsport is an LS1 powered AE86 Corolla being built from the ground up!

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#DiTv the Pilot Series was great, now I'll be focusing on more Entertaining and Intuitive content for you all! Full Series coming soon!

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I've had such a blast filming and editing my own Video Series titled 'DiTv' and wanted to put out a few Pilot... fb.me/5YRKKXB0c
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From all of us at #DiMotorsport, HUGE Congratulations to Ryan Morton on winning the 2017 @IDCDrift Amatuer Championship!

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