Jordan
3.9K posts

Jordan
@jdezutter
#Rager #RattPack 📸: jordandeshutter 📷: _jduzz_








The status of WWE’s upcoming shows in Saudi Arabia this year and WrestleMania 43 are reportedly under discussion following the ongoing conflicts in the Middle East. (via @bryanalvarez, @WONF4W)





Our new scientific paper: the pump and hormone spikes aren’t primary drivers of muscle growth. Tension is. That means you need to train with a high level of effort, close to failure, to maximize muscle growth. Acute spikes in hormones (testosterone, GH, IGF-1) within the natural range don’t meaningfully contribute. The pump isn’t a key player, but may play a supporting role. Key takeaway: prioritize high-effort tension. Shoutout to the research team at McMaster for helping get this project done!



































