Jeffsportsperformanc
4.6K posts

Jeffsportsperformanc
@jeffhs_sp
JHS Strength and Conditioning page- home to more than 200+ college signings this past decade! 4+ pro athletes.
Jeffersonville, IN Katılım Haziran 2015
1.2K Takip Edilen761 Takipçiler
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Jeffsportsperformanc retweetledi

Has to be the coolest thing I ever walked into see on my desk! Thanks Chance Johnson, you make Jeff proud! “Chance the national champ” had a great RING to it! @JeffRedDevilsAD @JHSRedDevil43 @IUHoosiers

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Kaylea Beauchamp is now 2-0 with a 10-0 win and a pin at The NJCAA national championships in Iowa! She is the #3 seed @JeffRedDevilsAD @joshcookNT @patmurphyNT
facebook.com/reel/794804943…
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Thank you @recruiter.benningfield for spending your day with us!!! instagram.com/reel/DVg6RRjkS…
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10th in the state is no small feet! Congrats Ty! Proud of you! 🏋️+🏊♂️=🥇 @swimPACE @swimpace @JeffRedDevilsAD @jeffhs_SWD

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Jeffsportsperformanc retweetledi

Thanks for a great weekend of learning and sharing! @JeffRedDevilsAD @GlazierClinics @NHSSCA_IN @nhssca_us @StrengthGiants @paul_sterrett @rackcoach

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Jeffsportsperformanc retweetledi

Hotel workout when on the road:
Incline treadmill
4x 2:00 walk, 3:00 run
2x20 on all supersets, machines
Row/bench
Lat pull down/ military press
Leg press/toe press/chest fly
Leg ext/leg curl @hotelgyms_com



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Jeffsportsperformanc retweetledi
Jeffsportsperformanc retweetledi

Coach Stewart crushing it in the opening session- “Multiple Ways to Develop Power for the Football Athlete” @Lancer_Strength @NHSSCA_IN @nhssca_us @StrengthGiants @GlazierClinics @paul_sterrett @JeffRedDevilsAD


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Jeffsportsperformanc retweetledi

Session 2 with Coach Stewart - “1x20 Program Applications” @NHSSCA_IN @nhssca_us @GlazierClinics @StrengthGiants @paul_sterrett @Lancer_Strength @JeffRedDevilsAD

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