Jelly Bean
14.7K posts





My frozen shoulder has been so painful last 11 months. First 7 months, I gave up everything. But then I restarted my gym, yoga, dance as staying active esp in perimenopause is important. Last headstand pic of mine was July 2025. I have been really struggling w my yoga but my teacher Supriya who is a medical yoga expert from Iyengar Institute uses props to help me. It’s been a slow, frustrating & painful journey, I don’t know when I will do a headstand again so effortlessly like before ?! Soon I hope coz I’m a warrior who refuses to give up & refuses to shut up 💪💪





Strait of Munir


Chiefs of all CAPFs- BSF, CISF, CRPF, SSB, ITBP- converge in Kolkata and brainstorm on how to make elections “free, fair and transparent” in West Bengal. Don’t remember the last time such a meeting was held in any other State.


@HPhobiaWatch Meanwhile Rapist Ashaaram bapu gets 100075th parole in 1 year.




Audio of the Indian oil tanker Sanmar Herald pleading with Iranian forces to stop shooting at it in the Strait of Hormuz this morning.




Water cooperation is not only mutually beneficial for India and Pakistan, but essential. Restoring the Indus Waters Treaty could be a powerful foundation for rebuilding trust. Read the latest analysis on the Indus Waters Treaty by Dr Beatrice Mosello and Bhargabi Bharadwaj from Chatham House's Environment and Society Centre ⤵️ bit.ly/3Qi5TeP

















