Julia Fisher

@TableMTB @CannondaleZA @SteveSmithZA @CapeMTBtours @properwappo @EastCityCycles And think of those riders finishing @freedom_trail and portaging up Stettynskloof (Neighbour to Du Toit s) and needing cross it’s river.. #adventureguaranteed

Moolenaars River,Du Toit’s Kloof. @CannondaleZA at the end of our Gravel & Beer overnight tour. @SteveSmithZA @CapeMTBtours @properwappo @EastCityCycles

Playlist of all 12 daily highlights videos from Freedom Challenge 2018. Enjoy! Please like, share and comment to share the FC love! Squirt Cycling Products SPOT Africa youtube.com/playlist?list=… youtube.com/playlist?list=…

Be prepared for any weather! Thing are always changing on the Freedom Trail. Jakkalsfontein SS

Ho ho. If this doesn't want you to enter in 2019 then nothing will. I've done 2 full RASA and 8 other shorter rides on the route. And I've not had enough. It just keeps changing and challenging. LEON KRUGER

Swartberg Pass CPR

@MtbApp @freedom_trail Whooooohooooo!!! Welcome home guys! An EPIC ride by both of you!!! Kudus, or should I say Bokke..

#Real #warriors out in this weather #kudos @freedom_trail participants braving weather, mind and body twitter.com/freedom_trail/…

@freedom_trail This brings tears to my eyes. So many layers of achievement and ‘overcoming’. A journey completed that breaks you down only to build you up to be a better human. Conquering and committing every day, every challenge, and in getting to this hug Jacques you always chose to push more

Jacques wins RASA2018 arrives 9:40am

Quick edit from this year's @freedom_trail Race To Rhodes with Luke Marray. Life is better with adventure! youtube.com/watch?v=ZdGfec…

Through all this let us not forget that Mugabe had consistently been listed as one of the richest leaders in the world. His portfolio of estates and offshore accounts need to be returned to the state and injected into the economy. This shd also apply to his ministers too!

Absolutely, stretching has no place in tendon rehabilitation twitter.com/scotmorrsn/sta…

Dear colleagues, especially the orthopaedic surgeons: please stop injecting tendons with corticosteroids. You are doing harm!

Gluteus Maximus is the new gluteus medius. #ThatisAll #CarryOn

#tbt to the most fun just cruising through #powder with my lovely wife @jigst in #meribel… instagram.com/p/BJiCM7sA4rL/

Gil Hedley: Fascia and stretching: The Fuzz Speech. Melt your fuzz with movement youtube.com/watch?v=_FtSP-…

Proper hunter gatherers. Connected with nature. Big toe connected to hip. Gait is all about extension. #Feral

@lorenzomojo what people must do is change from "walking in front" pattern (which is endemic and injurious) to "walk behind" pattern

Infographic on health benefits on walking. The number one reason tho is to reset nervous system.. #Keepwalking

Great article @TreadMTBmag about Freedom Challenge which, in my opinion, is definitely South Africa's Greatest Race! treadmtb.co.za/is-this-south-…

Any guesses where I would rather be right now!!!!! ☹️@freedom_trail

Thanks for the support and very kind words with your introduction @Scienceofsport twitter.com/scienceofsport…