jill

1.2K posts

jill

jill

@jillntexas

no need to follow. more of a reader than writer.

Texas, USA Katılım Ocak 2010
93 Takip Edilen59 Takipçiler
jill
jill@jillntexas·
@exploreorg It won't let me send you a message 😔
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explore.org
explore.org@exploreorg·
@jillntexas Would love to send you a gift from the giveaway, shoot us a message.
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explore.org
explore.org@exploreorg·
Giveaway alert! This beautiful design by artist Sara Wolman is up for grabs. To enter: Watch our film, Saving Our Ancestors (link in 🧵). Come back here and tell us your favorite moment. We’ll choose 3 winners. Can’t wait to hear what resonated with you!
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jill
jill@jillntexas·
@NoLayingUp I would love to know where the last minute funding came from
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No Laying Up
No Laying Up@NoLayingUp·
This bit explains some of the chaos of last week: The funding to even make it through 2026 came down to the wire 🤯
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jill
jill@jillntexas·
@KylePorterNS Fingers crossed he stays on YTube
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Kyle Porter
Kyle Porter@KylePorterNS·
Legit question: What will Bryson do?
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jill
jill@jillntexas·
@evolutionarypsy So many jokes in there about playing dr or the laying of hands
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jill
jill@jillntexas·
@JoelMBeall So we are only supposed to root for dominant players? How boring.
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Jason Sobel
Jason Sobel@JasonSobelGolf·
Can say this much about Rory: It's never boring.
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jill
jill@jillntexas·
@hjluks Difference between tendinopathy and tendonosis? (Mri reading in both feet)
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Howard Luks MD
Howard Luks MD@hjluks·
Tendon pain is the most common reason people come to see me. Most of it is self-inflicted — from doing too much, too soon, or from doing too little for too long. Let's review what most people (including many doctors) don't understand about why tendons hurt and how to fix them. 🧵
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jill
jill@jillntexas·
@evolutionarypsy Is speed dating still a thing? I feel like I would be able to weed out pretty quickly.
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jill
jill@jillntexas·
@evolutionarypsy Vanilla doesn't care? I've had dogs that were terrified and some that attacked 😊
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jill@jillntexas·
@hjluks What about tendonosis in your feet? It's incredibly painful and rehab made it worse.
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Howard Luks MD
Howard Luks MD@hjluks·
Injections into the bursa can facilitate rehab. Calcium, if present, can be washed out with a needle and rarely requires an operation. Cortisone injections into the bursa can work well in some cases... PRP might work well for tendinopathy that doesn't respond to rehabilitation alone. But rehab, mobility, and strength training are the primary goals of a good treatment program. howardluksmd.substack.com/p/why-does-the…
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Howard Luks MD
Howard Luks MD@hjluks·
Pain on the outside of your shoulder is also one of the most common problems I see in my practice. Lifters get it. Swimmers get it. Pickleball players get it. People who haven't lifted their arm overhead in years get it. For decades, we called it impingement and blamed a bone spur. That led to many unnecessary bone removal surgeries. We were treating the wrong thing.
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Kris Luckenbach
Kris Luckenbach@KrisLuckPhoto·
Nobody wanted to play with him 😞
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jill
jill@jillntexas·
@evolutionarypsy That's so nice of him! Is the cat holding her own?
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