James

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James

James

@jimbos_space

I work remotely in IT Father of 2 daughters targeted parent. Parental alienation Republican. Lifting weights Hiking 🚫🪞🤳

Camas WA. Katılım Temmuz 2009
1.1K Takip Edilen394 Takipçiler
James
James@jimbos_space·
@micheal_ws18 Multi grip/swiss bar bench press. Hands are in neutral grip which helps to protect shoulders
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Micheal D
Micheal D@micheal_ws18·
To all my gym goers… What’s the best chest machine for building a bigger chest?
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James
James@jimbos_space·
@gregogallagher Plus all your muscles remain strong and lean. Soft arms, legs, chest, etc is so lame
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Greg O'Gallagher
Greg O'Gallagher@gregogallagher·
After 5 years of heavy lifting as a natural. You have reaped about 95% of your gains. So lifting for 10-20 years, you’re just having fun at that point
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James
James@jimbos_space·
@micheal_ws18 Age 59. Legs 3Xweek is too much for me. I go hard 2X.
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Micheal D
Micheal D@micheal_ws18·
Train legs 3x a week if you actually want your body to change. 🧵\
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James
James@jimbos_space·
@micheal_ws18 Standards if you like calisthenics. I prefer moving weights
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Jay Azeltine
Jay Azeltine@Jungle__Jay·
If you could only do one lift for the rest of your life, what would it be? I got pull ups
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James
James@jimbos_space·
@rachaelbereba Yes I also do legs on Monday. Starting with belt squats
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Chief of Beauty Staff
Chief of Beauty Staff@rachaelbereba·
Hey Gym 🏋🏽 Bros, it's Leg Day. Let's go 💪🏽
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James
James@jimbos_space·
@T_Nation Back squats. Belt squat are way better
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T NATION by Biotest
T NATION by Biotest@T_Nation·
What's one lift you refuse to do... even though everyone says it's essential?
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James
James@jimbos_space·
@MindOfHeadking These are fake. Multiple times click bait. Stop it. Stupid
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James
James@jimbos_space·
@Sassafrass_84 What is with the knife. Holy stuff that is cray cray
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Sassafrass84
Sassafrass84@Sassafrass_84·
You have to watch this. The audacity of his mistress. This is poetic justice. Leave him there.
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James
James@jimbos_space·
@micheal_ws18 Age 59 & I am done with barbell squats as I have permanent replaced with belt squats
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Micheal D
Micheal D@micheal_ws18·
To all my gym goers… what’s one exercise you refuse to do, no matter how popular it gets?
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James
James@jimbos_space·
@sam_gzstrength A good solid squat is 1X to 1.25X body weight
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Sam Krapf
Sam Krapf@sam_gzstrength·
A good, strong, attainable squat for most men is somewhere between 365-405
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`@ick_real·
If a coworker has a car and lives near my house, and drives me to work every day, am I obligated to chip in for gas?
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James
James@jimbos_space·
@akmetax Actually I start 1st set with heaviest weight then back off 10% reps to almost failure rinse & repeat for 3rd set
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AK
AK@akmetax·
Moved squats to Mondays to get them out of the way so I can enjoy the rest of the week 3 sets 8 reps increasing the weight after each rep next weeks start is 95 lbs do you keep the weight the same throughout the workout or increase as you go ?
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Chief of Beauty Staff
Chief of Beauty Staff@rachaelbereba·
Hit a new leg press PR — 200kg 🤯 (2.7x my body weight) Did 5 sets, 5–7 reps… I didn’t even believe it 😭 This video was the 6th set — straight to failure 💀 Just vibes, consistency and discipline 💀 Let’s see who’s breaking it first… me or me 🏋🏽 What’s the heaviest you’ve ever gone? 👀
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Massimo
Massimo@Rainmaker1973·
When $40,000,000 mansion with an underwater garage is so luxurious you have to cover up your Gucci shoes gucci mansion sbxcars [📹 supercarblondie]
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//Rice Cutta//
//Rice Cutta//@RICECUTTA0·
I have finally defeated the 135lb benchpress after being maxed at sub 120lb for months 🫡🫡🫡
//Rice Cutta// tweet media//Rice Cutta// tweet media
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James
James@jimbos_space·
@rachaelbereba Belt squats Lying leg curls Standing barbell calf raises Vertical leg press Stiff leg deadlift with Kensui grips
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Chief of Beauty Staff
Chief of Beauty Staff@rachaelbereba·
Post your Leg Day programs 🏋🏽 Let's see 😩
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T NATION by Biotest
T NATION by Biotest@T_Nation·
What's your go-to when your hands start slipping: Chalk, straps, or nothing?
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