James

@micheal_ws18 Multi grip/swiss bar bench press. Hands are in neutral grip which helps to protect shoulders

To all my gym goers… What’s the best chest machine for building a bigger chest?

@gregogallagher Plus all your muscles remain strong and lean. Soft arms, legs, chest, etc is so lame

After 5 years of heavy lifting as a natural. You have reaped about 95% of your gains. So lifting for 10-20 years, you’re just having fun at that point

@micheal_ws18 Age 59. Legs 3Xweek is too much for me. I go hard 2X.

Train legs 3x a week if you actually want your body to change. 🧵\

@micheal_ws18 Standards if you like calisthenics. I prefer moving weights

@Jungle__Jay I will continue to do all my lifts

If you could only do one lift for the rest of your life, what would it be? I got pull ups

@rachaelbereba Yes I also do legs on Monday. Starting with belt squats

Hey Gym 🏋🏽 Bros, it's Leg Day. Let's go 💪🏽

@T_Nation Back squats. Belt squat are way better

What's one lift you refuse to do... even though everyone says it's essential?

@thewriterme Fake

Should he dump her?

@MindOfHeadking These are fake. Multiple times click bait. Stop it. Stupid

He exposed her, she got defensive.

@Sassafrass_84 What is with the knife. Holy stuff that is cray cray

You have to watch this. The audacity of his mistress. This is poetic justice. Leave him there.

@micheal_ws18 Age 59 & I am done with barbell squats as I have permanent replaced with belt squats

To all my gym goers… what’s one exercise you refuse to do, no matter how popular it gets?

@sam_gzstrength A good solid squat is 1X to 1.25X body weight

A good, strong, attainable squat for most men is somewhere between 365-405

@ick_real Hell yes

If a coworker has a car and lives near my house, and drives me to work every day, am I obligated to chip in for gas?

@akmetax Actually I start 1st set with heaviest weight then back off 10% reps to almost failure rinse & repeat for 3rd set

Moved squats to Mondays to get them out of the way so I can enjoy the rest of the week 3 sets 8 reps increasing the weight after each rep next weeks start is 95 lbs do you keep the weight the same throughout the workout or increase as you go ?

@FITNESS__WINS G

Who?

@rachaelbereba Great job. 6 sets. Though. Yikes

Hit a new leg press PR — 200kg 🤯 (2.7x my body weight) Did 5 sets, 5–7 reps… I didn’t even believe it 😭 This video was the 6th set — straight to failure 💀 Just vibes, consistency and discipline 💀 Let’s see who’s breaking it first… me or me 🏋🏽 What’s the heaviest you’ve ever gone? 👀

@Rainmaker1973 Boring

When $40,000,000 mansion with an underwater garage is so luxurious you have to cover up your Gucci shoes gucci mansion sbxcars [📹 supercarblondie]

@RICECUTTA0 Nice work.

I have finally defeated the 135lb benchpress after being maxed at sub 120lb for months 🫡🫡🫡

@rachaelbereba Belt squats Lying leg curls Standing barbell calf raises Vertical leg press Stiff leg deadlift with Kensui grips

Post your Leg Day programs 🏋🏽 Let's see 😩

@T_Nation Versa grips

What's your go-to when your hands start slipping: Chalk, straps, or nothing?