T NATION by Biotest

Do it with drugs or do it naturally. Just do it. Here’s how: t-nation.com/t/boost-bedroo…

Fat loss, not muscle loss. Learn more: biotest.net/products/carbo…

@T_Nation BOSU Ball.

Aside from squat racks and barbells, what are the top three must-haves in every gym?

@T_Nation September will be one year no booze. I want to see if it actually lowers my LDL. More like 3 years no beer, so we shall see.

What's your stance on alcohol: A. Avoid B. Enjoy regularly C. Save for special occasions And how did you come to that decision?

@T_Nation I sleep better when I don’t imbibe. 1-2 drinks rarely and it’s okay, but beyond that, no bueno.

When your diet stalls, you don't always need more brute force. You need leverage. This compound is a metabolic crowbar. t-nation.com/t/crowbar-for-…

Some people say protein powders are inferior to whole-food proteins. But what does science say? t-nation.com/t/does-protein…

Vascularity is earned, but these ingredients make it last all day, not just after workouts: biotest.net/products/ignit…

@T_Nation Avoid if you have a problem. Enjoy in moderation if you want to and can handle it.

@T_Nation 😂. 20 years of extreme research. A.

@paul_dubourt Love it.

@T_Nation Pull-ups, bench variation, squat variation, deadlift variation w some accessory depending on how I feel. Literally 1 warmup rd the. 3 progressive overload rds… sometime w a 30 min incline walk ahead of it or not… how I feel

What's the best thing about your training right now?

@GerardZA Relatable. 👊

@T_Nation peptides

@T_Nation Special occasions. My arthritis meds would poison me if I drank regularly.

@T_Nation C) special occasions …was never my cup of tea🤷🏼‍♂️🤷🏼‍♂️

@T_Nation C. The data on performance and recovery made the decision easy. Keep it rare, keep it intentional.

@T_Nation A- my liver is pretty much shot

@T_Nation I’ve never liked the feeling of being intoxicated. I will drink wine often and occasional mixed drinks. Usually, just one and rarely 2 or more drinks . I just don’t like the feeling I get past that

@T_Nation Avoid because it's literally poison

@T_Nation B. I enjoy a glass of red wine with my dinner. It is a civilized way of enjoying a meal and getting some anti oxidants at the same time.