@Hustlepedia @ykykyk123123 Fr. And Kendrick does not get nearly enough flack for swinging and missing on the whole “Drake is hiding a daughter” thing. Like what an epic miss
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Jakub Cwalinski
4K posts
Jakub Cwalinski
@jkcwellness
Online Strength and Rehab Coach | PT, DPT, KEOMPT | B.S. Exercise Physiology | Jeremiah 29:11 🇵🇱
MA Katılım Kasım 2011
229 Takip Edilen151 Takipçiler
@ykykyk123123 Tbh facts. Nothing holds weight 2 years later. Literally nothing
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Not Like Us is the worst aging diss track in history..
Kurrco@Kurrco
"Jet to Toronto" — Future via IG 👀
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@jennylizzz_ Incline walking will not increase your muscle. Strength training will only do that and incline walking isn't sufficient enough.
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Respectfully, there’s no way in hell
You lost muscle you didn’t gain any, incline walking will increase your muscle
The way she looks right now is 100% cause for concern idc
Polymarket Football@PolymarketBlitz
Annie Agar confirms her significant weight loss in a short amount of time, is not due to ozempic but cutting out sugar and incline walking. No cause for concern according to Agar.
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@toro__training Not allowing people to work in with you on machines is the gym equivalent to not putting back your shopping cart imo. Simple gesture that tells a lot about a person's character.
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@Bengal_DPT Man ain’t this the truth. If people just modified a couple of things during the day most of their chronic pain would resolve just from that.
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The more “real” your issue, the more physical therapy treatment helps
Broken leg. Recent surgery. Brain tumor. Stuff like that
Otherwise most orthopedic diagnoses are not real, so you don’t need PT treatment
You need lifestyle management
Nate Jones@resilient_sc
I went to physical therapy on and off for the better part of 15 years. None of it helped me in any way besides vestibular PT after brain tumor extraction for balance and dizziness. Every orthopedic session was short sighted on passive treatment and stretching tight muscles.
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Jakub Cwalinski retweetledi
Cool story with Worcester (Mass) native Aaron Nkrumah:
FR: Nichols College (DNP), transfers to D-3 Worcester St
SOPH: Worcester St: 16.9 ppg, NASCAC POY
JR: Tenn St: 10.9 ppg
SR: Tenn St: 17.7 ppg
Invited to G-League Combine, plays well enough to get invited to NBA Combine
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@KeithlovesCelts @rileysbetter No not necessarily because id still rather have queta try and go up for at worst a mildly contested two vs a three, albeit wide open, but on a night where we’re once again shooting poorly from three
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@jkcwellness @rileysbetter But do you agree with his comments about Payton though? He was wide open for a corner 3.
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Jakub Cwalinski retweetledi
I don’t think people realize how generational this video was. It’s so many layers to it 🤣🤣🤣
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@bowtiedmeathead This is how you keep your knees healthy in the long run.
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Ass to ankles on squats and hacks to avoid being the guy who spends 20 minutes wrapping his knees before every set only to move the weight 2 inches.
Less weight and more depth is the way.
Your knees and quads will thank you later.
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Jakub Cwalinski retweetledi
"NO KINGS" crowd greets King Charles with a standing ovation
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@Brandon_L_Davis 100% agreed, and this is even more true of physical therapists. PT shows some fancy looking hip mobility drills where you'd be better off just doing a couple of light warm up sets with a barbell for your back squat.
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Here’s a hot take
Most dynamic warmups are more about making the S&C coach look smart and important than they are about the purpose of a warmup (to increase body temperature and prepare you to train)
Skipping 3 laps around a gym and running a warmup sprint is equally effective.
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Jakub Cwalinski retweetledi
She moved to the whitest and most far right country in Europe and is surprised by how safe it is.
Funny how that works.
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@AdamMeakins I think the perfect balance is having these methods in place but also understanding that they aren’t the panacea they are made out to be. They give you good systems and structure to follow but we need to understand there is more nuance to pain and patients.
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Tell me I’m wrong!
As soon as you see Mulligan, McKenzie, Maitland, IFOMPT, MACP, NKT, FMS, DNS, PRI, FP, etc etc after a therapist’s name, start to suspect they reason and act from allegiance to a method, not from evidence, logic, or independent thought!
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Ta bramka Lewandowskiego to chyba najlepszy moment mojego kibicowskiego życia. I jeśli wczoraj Robert zagrał ostatni raz w kadrze, to już pal licho ten awans, po prostu szkoda, że już go w reprezentacji nie zobaczymy🥺
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